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Diet with eating fruit, eaten when you wake up or want to sleep?

Fruit is mandatory for those who are on a diet because of fiber. Fruit contains antioxidants, flavonoids, sodium, and potassium which are also good for the body. However, eating fruit also has time. When it comes to the wrong time, it can cause health problems too. Quoting Boldsky's page, a study shows that eating fruit at certain times has a negative impact on the body.

Here is the right time to consume fruits.

1. In the morning

Morning time is considered the best time to consume fruit. When eating fruit when the stomach is still empty, the digestive system can absorb nutrients in the fruit properly. Fruits that are recommended for consumption before breakfast include pineapple, melon, banana, wine, berries, pears, mangoes, papaya, and apples.

Diet with eating fruit, eaten when you wake up or want to sleep?

2. Between meals

Fruit is also good for consumption between meals. This can be a good habit because digestion quickly secures different enzymes. Eating fruit between meals as a snack can also help you lose weight. But remember, there must be a 30-minute pause between meals. Fruits that are safe for snacks are oranges, berries, melons, pineapples, pomegranates, apples, and mangoes.

3. Before and after exercise

The other best time to eat fruit is before and after exercise. Eating fruit before exercising will be a source of energy. The same applies after exercise, a tired body will recover soon because there is an energy intake from the fruit. Choose fruits with fiber and high levels of electrolytes, such as bananas, mangoes, grapes, oranges, pineapples, pomegranates, and pears.

4. Fruit before dinner

Eating fruit before dinner is better than eating it before going to bed. Fruits lower in calories and rich in fiber can satisfy hunger. The choice can be pineapple or apple.

If previously we knew the right time to eat fruit, now is the time to identify the time forbidden to eat fruit. Here's the review:

1. Eat fruit immediately before and after eating

Stop the habit of eating fruit in the adjacent time span with large meals. Rushing to eat fruit after a meal will not help the body digest nutrients in the fruit properly. Similarly, eating fruit first and then immediately followed by a large meal. Give a 30-minute pause between eating fruit with a big meal. Especially for diabetics, give a distance of about 1 to 2 hours.

2. Eat fruit before bed

Eating fruit before bed is the worst. As a result, this step will trigger an increase in blood sugar levels and result in an increase in insulin levels, so that it will interfere with sleep at night.

3. Mix fruit with other foods

Modification of food, especially true fruit does not need to be done. Mixing fruit with other foods results in the fiber in the fruit not working optimally. It is feared that this way of eating fruit has the potential to trigger digestive disorders.

Some people are reluctant to eat fruit for fear that it feels bad, immature, or rotten. In order to be able to eat fruit with pleasure, consider the following tips:

  1. To get the maximum benefit, choose fresh fruit and rich in fiber with whole skin and meat.
  2. Choose seasonal fruits and enjoy different varieties.
  3. If you suffer from kidney disease, eat fruits with low potassium levels, such as papaya, apples, pears, and guava
  4. People who have irritable bowel syndrome should avoid high-fiber fruits such as apples, oranges, and bananas.
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