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Let's study the benefits of cycling for health

Enjoying the natural scenery by using a bicycle is a very pleasant thing. Besides pleasure, the benefits of cycling are also very much for the health of the body. Aside from being a tool for recreation, cycling makes your body move actively. As we know, an active body is one of the important conditions to maintain the quality of body health. Cycling alone, if done at least 2.5 hours a week or 30 minutes every day on a regular basis has a positive impact on the health of the body.

What are the benefits?

Here are some of the benefits of cycling if you do it regularly.

Cardiovascular repair
Cycling, including cardio, is categorized as such because, by cycling, the performance of the heart, lungs, and blood circulation system will increase. In addition, regular cycling is also able to reduce levels of bad cholesterol in the blood, strengthen the heart muscle, and lower blood pressure.

Let's study the benefits of cycling for health

Decreased levels of bad cholesterol will reduce the risk of constriction of blood vessels. The heart muscle that is normally trained will be more effective so that the process of delivering blood and oxygen throughout the body is more optimal. The better the circulatory system performance in your body or you're cardiovascular, the lower the risk of stroke, heart attack, and high blood pressure.

Increase muscle strength
How many limbs and muscles are involved when you ride? Almost everything, right? If done regularly, the strong and flexible muscles are one of the results. In addition, body coordination and balance are also trained.

Caring for the joints
In addition to body muscles, the joints in your arms and legs are also active. Elbows, knees, ankles, and wrists are some joints that will automatically work when cycling. Good movement of the joints will make it more flexible.

Maintain weight
Because of cycling, your cardiovascular performance and body muscles become more optimal. One of the advantages of an active body, good cardiovascular, and trained muscles is the increase in body metabolism and burning calories. Calorie burning is of course very good for maintaining ideal body weight. Combine the habit of cycling regularly with a balanced nutrition diet, to prevent and overcome obesity.

Reducing stress levels
When you are cycling, the body secretes a hormone called endorphins. The hormone endorphins will trigger a sense of comfort and a positive mood. In addition, endorphins can also reduce pain. The emergence of a sense of comfort in the body, of course, will reduce the burden that clings to your mind. Coupled with a view that you can enjoy while cycling, the reduction in stress levels in your body will be felt even more.

Reducing the risk of other diseases
Regular physical activity through cycling is very good for the health of our body in general. One of the advantages of an active body is the minimal risk of developing diabetes. This is strongly associated with stable insulin production by our active body. Cycling can also reduce your risk of cancer, especially cancer of the large intestine.

Ensure Cycling Safely

There are so many not the benefits of cycling that you can enjoy? In order for the benefits of cycling to be more maximal, there are a number of things you need to consider before starting cycling. One of them is a safety factor. However, the safety of cycling is mandatory. Apart from the safety of cycling, the benefits of cycling can be a waste. For that, consider some of the following safety tips:

Check your bike
Before cycling, make sure you have checked all the components in your bicycle, from the brakes to the tire condition. Letting one part of your bicycle not work can risk injury.

Wear head, elbow and knee protectors
The head, elbow, and knee are some parts of the body that are prone to injury if they fall. Make sure you protect all three so that if you fall, the effect is not too fatal.

Make sure you are visible
You might be cycling on public roads and in dark conditions. Therefore, make sure you can be seen by other vehicle users when cycling. Install lights and use brightly colored clothing or made from materials that light up in the dark.

Keep driving
Cycling still has to pay attention to other road users, both motorized and pedestrian users. If on the road there is no special lane for bicycles, you do not take pedestrian rights. Make sure you always signal to other road users when you turn or stop. You do not suddenly do it because it can endanger you and other road users. Certainly, obey the applicable traffic signs. If your bike is ready for combat, then enjoy the various benefits of cycling that can be obtained from the first stroke.
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