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Effective Lower Weight, These Are 5 Types of Diet You Must Try

To get the ideal weight many ways can be done. One way is to go on a diet. Not by not eating at all, the diet referred to here is to regulate the intake of food that enters the body, so you do not consume food excessively. Although many say that diet is difficult, as time goes on, many diets are emerging that you can easily do. And now many effective diets make you lose weight without having to feel hungry and tormented. Curious what are the diets? Read below!

Despite the name of a military diet, but this diet is not as difficult as you imagine. Because this diet aims to lose weight fast, what you can consume is low-calorie foods and minimal carbohydrates. The menu that you can try is a cup of tea or hot coffee without sugar and milk with one slice of toast (choose the wheat one) then apply two tablespoons of favorite jam and you can also eat half a serving of fruit. In the afternoon, you can replace jam with boiled meat. Likewise for the evening menu.

Effective Lower Weight, These Are 5 Types of Diet You Must Try

Just do this diet for three days a week, guaranteed your weight will go down. You can do it again in the following week for maximum results. This one diet pattern focuses on a diet that is high in fat and protein. This diet is divided into four stages, namely the induction stage, the stage of ongoing weight loss, the pre-maintenance stage, and the stage of lifetime maintenance.

When this diet you are advised to work on the intake of sugar and carbohydrates. Food choices like chicken, fish, meat, eggs you can consume. For vegetables, choose green vegetables, carrots or tomatoes. Because when this diet we reduce carbohydrates, the fat reserves in the body will be more flammable. The result, even weight will go down faster.

Similar to the Atkins diet, the Keto diet also relies on fat and protein and excludes carbohydrates. Not only can it help you lose weight fast, but keto diets also have other benefits such as controlling appetite, controlling blood sugar levels, and making the brain become more focused.

The diet, better known as the GM diet, is able to lose weight up to 8 kilograms in one week. A combination menu for a week can make your body's metabolism increase and toxins will be wasted from your body.

For example, for the first day, you can only consume various kinds of fruit except for bananas. On the second day, you can only eat vegetables. Whereas on the third day you can combine fruits and vegetables. On the fourth day, you can only eat bananas and milk. On the fifth and sixth day, you can eat meat with a few tomato slices. Then, on the seventh day, you can eat brown rice, vegetables, and sugarless juice. Even though it looks difficult, the results are guaranteed to be satisfying.

Zone diet is a diet where you consume are vegetables, meat, and fruits. Not only effective in losing weight, but this one diet can also burn fat quickly and regulate blood sugar levels in the body. That was the variety of diets you could try. Whatever diet you choose, make sure you combine it with adequate rest and regular exercise. Good luck with the diet!
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