Skip to content Skip to sidebar Skip to footer


Tingling that causes a sensation such as numbness can occur at any time, for example after sitting cross-legged for a long time. The causes of tingling can also vary. There is a tingling that is temporary and some are prolonged. Tingling or in medical terms called paresthesia is a tingling or numb sensation accompanied by a feeling like you are punctured. This happens when the nerve accidentally gets pressure so that blood flow to the nerve is not smooth.

There is also a temporary tingling and prolonged tingling called chronic paresthesia. Tingling can be caused by health problems or certain diseases. The following are causes of temporary and chronic tingling.

Causes of Temporary Tingling

Temporary tingling does not only occur in the arms or legs, but this also occurs when there are limbs that experience pressure for a long time. This makes the blood supply to the nerves in the area obstructed. You can feel tingling in your feet after sitting cross-legged for too long or wearing shoes too small. Tingling in the hand can be felt when you sleep with your head on your arms.


Because it is temporary, this condition can subside on its own if you free the area of tingling from pressure, such as straightening your legs after sitting cross-legged or releasing a crushed hand. That way the blood flow will return smoothly.

Another cause is Raynaud's disease. This disease affects the blood supply to certain areas of the patient's body, such as the fingers and toes. This disease will attack when the patient is stressed, nervous, or also in a cold room.

Causes of prolonged tingling

Prolonged tingling is usually related to your health condition, for example, due to diabetes, kidney disorders, liver disease, stroke, brain tumor, cancer, hormonal imbalance, multiple sclerosis, carpal tunnel syndrome, ulnar nerve compression.

In addition, drugs that you are taking can also trigger tingling, for example, chemotherapy drugs used to treat breast and lymphoma cancers, anti-seizure drugs, antibiotics, and drugs for HIV / AIDS. Exposure to toxic substances can also cause tingling. Toxic substances are related, such as mercury, arsenic, thallium, lead, and other industrial chemicals.

Another factor that causes prolonged tingling is malnutrition due to poor diet, lack of vitamin B12, and the result of consuming excessive alcoholic beverages.

How do you know the cause of tingling?

If you often have tingling, immediately ask the cause to the doctor. The doctor will track your medical history and complaints, then will do a physical examination and further investigation. Some supporting tests will usually be performed, such as blood tests, electromyogram (EMG) tests, nerve conduction tests, cerebrospinal fluid examination, MRI, and biopsy.

After the diagnosis is complete, the doctor will determine the treatment for the tingling that you experience. For example, if a tingling occurs due to diabetes, the doctor will remind you to always control blood sugar levels, give drugs to maintain blood sugar levels, and apply a healthy diet.

Tingling can be minimized by changing your lifestyle to be healthier, such as:

  • Exercise regularly.
  • Avoid exposure to poisons.
  • Avoid or limit consumption of alcoholic beverages.
  • Stop smoking.
  • Healthy diet.
  • Maintain ideal body weight.
  • Treat and control chronic diseases if you have them, such as kidney disease or diabetes.

Most cases of tingling that occur are temporary. You are advised to immediately see a doctor if your tingling experience worsens, accompanied by the appearance of a rash, dizziness, muscle spasms, frequent urination, pain in the neck, forearm, and fingers, the body feels weak or unable to move, or loses consciousness.
Body Health
Body Health Body Health site is a site that discusses various things about health, health tips and recommendations for a healthy diet.