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Tips for Easy Ways to Overcome Dull Skin

Tips for Easy Ways to Overcome Dull Skin

Dull skin is one of the problems that can disrupt a woman's confidence. To overcome this, a woman will do a variety of ways ranging from using a variety of beauty products, to carry out treatments that reach deep enough. Dull skin can be caused by a variety of things, ranging from air pollution, tired skin, dehydration, lack of nutrition, yo-yo diet (a diet that makes you lose weight, then turns up alternately), lack of sleep, smoking, stress, lack of exercise and consume alcoholic beverages.

Come on, see how to deal with the following dull skin. So that the skin appears brighter naturally and dull skin is gone.

Tips for Easy Ways to Overcome Dull Skin

Tips for Easy Ways to Overcome Dull Skin
Tips for Easy Ways to Overcome Dull Skin

  • Protect the skin from sunlight

Although good for health, exposure to sunlight during certain hours and excessive can damage the skin and make it dull. In addition to making skin dull, sunlight can make skin color uneven. So, make sure you keep using sunscreen with SPF 30 levels, whether you're indoors or not. This is so that the sunlight that enters through the window glass does not damage your skin.

  • Drink enough water

Drinking enough water provides many benefits for the body. Including overcoming dull skin. Drinking enough water will help the body not dehydrate and make it easier for the body to remove toxins from the body. So, dull skin appears to diminish and will look healthier. Drink 6 to 8 glasses of water a day and get healthier skin.

  • Regular Sports

By exercising regularly, besides being able to burn calories in the body it also helps to get skin that looks bright, reduces wrinkles, and is free of dullness. Because, when you do sports such as aerobics, the heart will pump blood with enough oxygen for your skin. In addition, exercise can also reduce the levels of the hormone cortisol in the body which can damage collagen in the skin.

  • Consumption of Fruit and Vegetables

Besides being able to make your body healthy, consumption of fruits and vegetables can help remove dull skin and make it look healthier. Consumption of fruits containing vitamin C can fight free radicals in the body which can damage collagen and skin cells. Likewise with the consumption of vegetables such as spinach, where the ingredients in it can keep collagen so that the skin looks healthier.

  • Avoid smoking

In addition to disrupting health, smoking can actually affect the appearance of your skin. For example, it causes dull, rough or dry skin, and can make the skin age faster.

To overcome dull skin, it doesn't have to be using a variety of expensive treatments. You can start with a healthy lifestyle and eat foods that are rich in vitamins and minerals needed by the body. Also avoid things that can trigger dull skin, such as smoking and consuming alcoholic beverages.
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