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Brushing Teeth Only Is Not Enough

Brushing your teeth is the best way to maintain your oral hygiene and health. Unfortunately, plaques often appear even though we diligently brush our teeth. Plaques can cause oral health problems, also make smiles and appears less than optimal. Besides brushing your teeth, using mouthwash can help reduce the appearance of plaque on your teeth. Plaque or tartar is a layer of accumulated bacteria that solidifies and attaches to the teeth. Plaques play a major role in the process of tooth decay.

Why Plaques Can Arise?

Plaques appear and develop because there are food scraps. Cakes, bread, milk, sweets, and other foods containing sugar and starch left in the teeth, will invite bacteria.

These bacteria will produce acids that will destroy the enamel or the outer layer of the tooth. Furthermore, plaque can damage the roots of teeth and bone supporting teeth. So do not consider plaque as a trivial thing, because it can cause a decrease in overall oral health.

Ways to Prevent Plaque

So far there are still many people who only focus on teeth when cleaning their mouth. In fact, parts of the mouth such as the tongue and between the teeth must also be cleaned to avoid plaque in your teeth. Here are some ways to prevent plaque that you need to know:

Brushing Teeth Only Is Not Enough

Brushing your teeth before going to bed
Make it a habit to brush your teeth at least twice every day, including brushing your teeth before going to bed. The aim is to clean the oral cavity from food scraps, germs, and plaque deposits that begin to appear.

Pay attention to how to brush your teeth properly
You don't want to brush your teeth to be useless, right? Therefore, pay attention to how to brush your teeth properly. Make a circular motion when brushing your teeth to release the attached plaque layer. No need to rush so the results are maximum. All you need to know is that not brushing your teeth properly you never brush your teeth.

Use products containing fluoride
Fluoride plays a role in fighting germs that have the potential to make teeth rot. This substance also protects teeth from the threat of damage. Choose toothpaste containing fluoride to keep your teeth healthy. Eating bottled water that has fluoride content can also help reduce the risk of plaque accumulation.

Take advantage of mouthwash
Mouthwash will clean the area of the mouth that is difficult to reach when brushing teeth, such as gums and between teeth because toothbrush only cleans 25% of your mouth. In addition, mouthwash also reduces acidity and the number of germs in the oral cavity and even helps remineralize teeth. However, mouthwash cannot be used by children under the age of six. Although for children over this age, mouthwash can help clean teeth optimally.

Check your teeth regularly
Regular dental examination at the dentist, every 6 months, can help prevent tooth decay. Even if it turns out that tooth decay starts, you will get treatment earlier, so that dental problems do not get worse.

The methods above can be done to maintain healthy teeth and mouth properly, so as to avoid various dental and mouth disorders that can arise due to plaque buildup, which if left unchecked can damage the teeth, gums, and surrounding areas, even at risk of infection.

Get used to Caring for Teeth and Mouth Early

Maintaining healthy teeth and mouth can help keep the body protected from various diseases and infections so that it can support children's growth and development. The little one can be invited to see how his parents maintain healthy teeth and mouth every day so that children are interested and understand that this is also what he must do later.

Entering the age of 2 years, children begin to be taught to brush their own teeth with special toothpaste for children, including how to spit out the remaining foam of toothpaste. At the age of 6 years, children can learn how to rinse using a mouthwash that is adjusted to the advice of the dentist. Shaking remains monitored and is sure not to be swallowed.

Caring for dental and oral health should start getting used to since childhood. Thus, this activity can be a good habit that will be carried out regularly until adulthood.

Don't Origin Choose Mouthwash

Choose mouthwash according to your needs and health conditions. In using mouthwash, pay attention to the dosage and how to use it on the packaging label to get maximum benefits.

There are three types of mouthwash, as well as the following functions:

  • Mouthwash for fresh breath
  • Mouthwash can make fresh breath in an instant. Mouthwashes can indeed fight several types of bacteria, but some other bacteria can grow back in a short time in your mouth.
  • Mouthwash containing fluoride
  • Mouthwash containing fluoride has two advantages. First, mouthwash traits that can reach the entire oral cavity following between teeth and gums. Second, mouthwash containing fluoride strengthens the enamel, which is the foremost layer of the tooth, which helps prevent problems that can damage teeth.
  • Mouthwash is anti-plaque and anti-gum inflammation
  • This type of mouthwash can fight a variety of harmful bacteria that cause and prevent inflammation of the gums or gingivitis while improving oral and dental health.

It is strongly recommended to brush your teeth while continuing to use mouthwash regularly for maximum dental health. In order to get the maximum results that last in the long term, avoid consuming alcoholic beverages, carbonated drinks, limit caffeinated drinks, and especially avoid smoking.

If the teeth are maintained, not only is the body healthy. The association becomes even more fun. You can laugh freely when you gather with friends, or even when selfie with friends.
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