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Nutritional content of good seafood for health

In addition to the delicious taste, seafood or seafood is popular because it contains many nutrients that are good for the body. The content of proteins, omega-3 fatty acids, and seafood vitamins and minerals is too important to pass up. Seafood or seafood is known as a source of various nutrients including proteins, amino acids, and vitamins and minerals. Nautical food is also known to contain functional nutrients that are not present in animals that live on land. These components include omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which help in preventing atherosclerosis and blockages in blood vessels that cause strokes and heart attacks.

Seafood Nutrition That Can Not Be Missed

Here are the nutritional content of various seafood and their benefits:

Nutritional content of good seafood for health

Seafood is a source of high-quality protein because it is generally low in bad fats, and contains amino acids that are easily absorbed and digested by the body. The protein content in seafood is useful for growth in children, adolescents, and even adults. In addition to filling, protein in seafood is also good for muscle health and reduces the risk of cardiovascular disease.

All seafood, including all types of fish, contain protein. However, tuna is a type of fish with the best protein, because it contains low fat and calories. Salmon has a good protein content, in addition to high omega-3 fatty acids, of course.

Omega-3 fatty acids
Apart from proteins and amino acids, such as taurine which is anti-inflammatory and cholesterol-lowering, seafood also contains omega-3 fatty acids, which consist of DHA and EPA. Omega-3 fatty acids are essential fats found in fish with red meat, such as tuna, salmon, bloating, tuna, mackerel, Pomfret, skipjack, mackerel, and sardines. In addition to fish, other seafood containing omega-3 acids are oysters, shrimp, and lobster.

There are three types of omega-3s namely alpha-linolenic acid (ALA), EPA, and DHA. EPA and DHA is a form of omega-3 that is commonly found in seafood, whereas ALA is commonly found in plants, such as flaxseed. A number of studies have revealed that omega-3 has many benefits for various diseases, including cancer, asthma, depression, heart disease, ADHD, and rheumatoid arthritis.

EPA is anti-inflammatory, while DHA plays an important role in brain health and children's brain development. DHA is widely used for the treatment of dementia, coronary heart disease, and ADHD. DHA is also useful for improving vision, preventing depression, preventing eye diseases related to age, for example, degeneration.

Seafood contains many vitamins, such as vitamins A, D, E and B12. Examples of seafood containing vitamin A are cob, salmon, and tuna. Examples of seafood containing vitamin D are salmon, tuna, sardines, oysters, and shrimp. Seafood that contains vitamin E includes octopus, salmon, abalone, and lobster. Whereas seafood containing vitamin B12 includes tuna, tuna, sardines, oysters and crabs.
Fish and other seafood, including shellfish and shrimp, contain many minerals such as iodine, selenium, potassium, calcium, and iron. The mineral content in seafood is very good for health, for example, iron which is useful to prevent anemia, and iodine to prevent goiter. Examples of seafood containing high minerals include salmon, sardines, tuna, and cob.
Carbohydrates and fiber
Even at low levels, seafood also contains carbohydrates and fiber which are good for health. Seaweed has a lot of fiber content and is the highest among other seafood. Besides being processed as food, seaweed is also used for beauty and medicinal products.

Beware of Mercury in Seafood

Although fish and other seafood contain many nutrients, some of them have a high mercury content. You must avoid it, especially by pregnant women and children. Types of seafood include sharks, cobs, swordfish, marlin, groupers, rays, and snapper.

If you don't like to eat seafood, you can get the nutritional content of fish by taking fish oil supplements or supplements containing DHA. Although good for health, seafood is not recommended to be consumed too often. The recommended amount of consumption is enough 2-3 servings per week, plus the intake of other nutrients from fruits, vegetables, and nuts.
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