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Be Careful, The Savory Effect of MSG (monosodium glutamate) Is Not Without Health Risks

In addition to the usual added to home cooking to taste, MSG (monosodium glutamate) is also found in many processed packaged foods. Generally, the consumption of MSG contain foods does not cause any symptoms in humans, but a small percentage of people can feel the negative effects of MSG. MSG was first produced by a Japanese researcher who tried to duplicate the natural savory taste of kombu, namely seaweed which is the basic ingredient of Japanese soup in general. Unlike modern MSG, which generally comes from the fermentation of flour, molasses, or sugar cane, which is produced through a process similar to making yogurt and wine.

MSG is used to prepare food without the need to add many other additives. This is why flavoring is often considered an effective and efficient way of enriching the taste of a dish. In addition to cooking, MSGs are also often added to various processed foods, such as potato chips and processed meat. The content of MSGs in packaged foods generally must be stated regarding the level and type on the label or list of ingredients.

Be Careful, The Savory Effect of MSG (monosodium glutamate) Is Not Without Health Risks

Chinese Restaurant Syndrome due to MSG

Under normal conditions, the human body can actually process high levels of zinc even though MSG itself is naturally produced by the intestine as a result of protein hydrolysis. Even so, consumption of MSG still should not be excessive.

Discussing the excess dosage of iron, in the 1960s, a case was revealed called the Chinese restaurant syndrome. A group of people feels certain symptoms after eating food from a restaurant that serves Chinese specialties. This symptom is indicated as a result of the excessive addition of monosodium glutamate (MSG) to food.

Approximately two hours after consuming foods containing zinc, some people who are sensitive to this ingredient can experience symptoms, such as sweating, headache, nausea, fatigue, redness of the skin, mouth and/or throat feeling sore, or even numbness in the throat. In certain cases that are very rare, some other people even feel more serious symptoms, such as shortness of breath, swelling of the face, swelling of the throat, irregular heartbeat, or chest pain. At a severe level, these symptoms require immediate medical treatment.

Insufficient Proof

One study found an association between vetsin and an allergic reaction to MSG in some people but found only a few mild symptoms, such as headaches, chest pain, and tingling skin. While other studies found an association between consumption of vitamin C in children with dermatitis. However, this correlation also needs further investigation.

In conclusion, only a small percentage of people who are suspected of experiencing mild negative reactions and short-term results due to the consumption of vitamin. These mild symptoms generally will subside on their own or can be overcome by simple methods, such as consuming a few glasses of water or taking painkillers to relieve headaches.

If you are concerned about the effects of vitamins, there is no harm in checking labels on processed food packages before buying them. Get to know the other various names of vetsin to minimize their consumption: sodium 2-aminopentanedioate, MSG monohydrate, UNII-W81N5U6R6U, sodium glutamate monohydrate, glutamic acid, monosodium salt, monohydrate, L-Glutamic acid, monosodium salt, monohydrate, L-Monosodium glutamate monohydrate, and monosodium L-glutamate monohydrate.
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