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Benefits of Beetroot, Red with a myriad of Nutrients

Beets are tubers that are widely used for natural medicine. The benefits of beets that can be consumed by boiling, steaming, baking, juicing, or being eaten raw are very many. But, beets are not a type of fruit, but dark red vegetables that grow in the soil. Beets contain potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, carbohydrates, proteins, antioxidants, soluble fiber, and especially folate or vitamin B9. In fact, consuming half a cup of cooked beetroot is able to meet 17 percent of the total recommended 400-600 micrograms of daily folate intake. Besides that, beets also don't contain saturated fat or cholesterol.

Benefits of beetroot

The number of nutrients contained in beets certainly makes vegetables which are often thought to have many benefits for the body. What are the benefits of "fruit" bits?

Benefits of Beetroot, Red with a myriad of Nutrients

Heart and blood pressure
Beets are rich in nitrates. In the body, this substance will turn into nitric oxide which is believed to be able to reduce blood pressure. In fact, there is evidence to show that beet juice can reduce blood pressure, even if only slightly.

In addition, the betacyanin red pigment in beets is thought to play a role in reducing inflammation associated with heart disease. But further evidence and research are needed to support the benefits of "fruit" bits for the health of the heart and blood vessels.

Beets are rich in nitrate which will be converted into nitrites by bacteria in the mouth. Nitrite helps open blood vessels (widens blood vessels) and increases blood flow and oxygen to places that lack oxygen. Drinking beet juice is thought to be able to increase blood flow to the brain in the elderly and fight the development of senile symptoms. But again, further evidence and research are still needed to support various statements about the benefits of the "fruit" of the beet.

Beets contain alpha-lipoic acid antioxidants that are proven to reduce glucose levels, increase insulin sensitivity, and prevent cell oxidation in diabetics.

Sports and athletic performance
Beet juice is thought to increase oxygen intake to muscles during exercise. As a result, the body is able to exercise for a longer time. Again, this is thanks to the nitrate content in bits. Beets are believed to help sufferers of cardiovascular, respiratory, or metabolic diseases who have difficulty exercising because they are afraid to become congested. But remember if the beet juice you drink should not be excessive. In addition, further research and evidence are needed to support the above statement.

There is some evidence that if chemicals in beets can help fight fat deposits in the liver. But further research is still needed to support this evidence.

Beets contain choline which aids in muscle movement, learning, memory, and human sleep. Choline also helps maintain the structure of cell membranes, transmits nerve impulses, fat absorption, and reduces chronic inflammation.

The researchers believe that the red pigment betacyanin in bits can protect the body from developing cancer cells. But further research is still needed to support the statement.

Because of the high fiber content, beets help prevent constipation.

The benefits of "fruit" bits are very useful for body health. But that does not mean you can consume large quantities of beets. Eating too much bit can actually reduce calcium levels in the body, damage the kidneys, and even worsen kidney disease.
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