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Don't waste the abundance of pumpkin benefits

The benefits of pumpkin are truly immeasurable because this fruit is rich in vitamins and minerals in the body. Your daily needs for vitamin A can be fulfilled more than the amount needed if you consume one cup of cooked pumpkin. With the same dose, you can also get a daily requirement of 20 percent of vitamin C and 10 percent more vitamin E than pumpkin. There is still vitamin B6, folic acid, iron, phosphorus, and many others.

Don't waste the abundance of pumpkin benefits

Maybe all this time you don't know or don't expect that pumpkin can provide benefits as below.

  • Helps sharpen vision
  • Enough with one cup of pumpkin has provided 200 percent of the body's vitamin A needs. This abundance of vitamin A is caused by a pumpkin containing beta-carotene. Beta-carotene is what gives the orange color to the pumpkin. Beta-carotene which the body converts to vitamin A serves to help the retina absorb and process light, and is essential for eye health.

    The benefits of pumpkin for the eyes do not stop there. This fruit is allegedly able to help prevent the formation of cataracts in the eye. In addition, it may also slow down macular degeneration, which is a visual impairment caused by damage to the retina.
  • Regulate blood pressure
  • Potassium content in pumpkin is useful with matters relating to the treatment of high blood pressure or hypertension. Another benefit of increasing potassium intake is reducing the likelihood of stroke, reducing the risk of kidney stone formation, maintaining bone density, and helping to prevent loss of muscle mass.
  • Make skin look younger
  • Beta carotene in pumpkin also plays a role in protecting the skin from the adverse effects of sun exposure. More precisely, the function of this substance is to protect the skin from ultraviolet light so that it helps prevent wrinkles on the skin. If you want to get a pumpkin effect that soothes the skin, you can make it a mask by making it yourself.

    It's easy, you can start by mixing one tablespoon of milk, one tablespoon of honey, and one egg with a quarter cup of pumpkin porridge. Mix well. Then it can be applied to the face and let stand for 20 minutes. After that, rinse thoroughly with warm water.
  • Reducing the risk of cancer
  • The risk of several cancers can be reduced by eating pumpkin. Some studies state that the content of beta carotene in pumpkins is instrumental in reducing the risk of prostate, lung, and large intestinal cancer.
  • Increase fertility
  • Vitamin A which is converted from beta carotene is also associated with an increase in the quality of fertility. The content of vitamin A in pumpkins also makes pumpkin considered useful in the process of hormone synthesis, especially in women during pregnancy and lactation.
  • Lose weight
  • A cup of pumpkin packed in cans contains seven grams of fiber. These rich fibers make the digestive process run slower. Because you will feel full longer if you consume pumpkin. In addition, eating pumpkin can prevent dehydration because pumpkin contains 90 percent water.
  • Improve the immune system
  • Again, beta carotene which will be converted into vitamin A plays a big role for the body. This time, the substance serves to help the body fight viruses, infections, and infectious diseases. This substance also collaborates with vitamin C in boosting the immune system.

Seeing the many benefits of pumpkin, from now on do not hesitate to include pumpkin as one of your diets.
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