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Food for weight gain is not just fatty

At first glance, it seems easy to gain weight quickly. I often eat high-cholesterol fast food, the body will become more filled, meaning that it contains fat everywhere. Well, the challenge here is to gain weight while maintaining ideal health. Of course, you will need a different method, right? According to a diet expert, in addition to calorie, weight gain foods must be rich in nutrients. Eating foods that are fatty and high in calories will actually trigger weight gain along with risks that threaten health.

Below are some guidelines for updating your diet by balancing nutrients from healthy weight-increasing foods. Let's find out together, maybe it fits your diet.

Food for weight gain is not just fatty

High-calorie foods with small volumes

Get rid of all foods labeled "low in calories". Try eating more small volume weight-enhancing foods, such as salmon, which are fatty fish. Try also choosing higher-calorie bread such as bagels or muffins for the daily breakfast menu. As a snack, you can choose oatmeal or frozen yogurt pastries.

Foods that are rich in nutrients

Here are some examples of weight gain foods that are high in nutrients.

  • Nuts are a food rich in protein and fiber with 150-200 calories per 28 grams. Apart from being consumed directly, nuts can be consumed in addition to soups and salads. Likewise, peanut butter can be applied to bread.
  • Certain fruits, such as medium-sized avocados, can contain 300 calories, while mangoes have around 130 calories, so they can also be a weight-enhancing food. Dried fruits, such as banana chips, contain around 147 calories per 28 grams. Can also consume other dried fruits, such as raisins and dates. In addition, fruit can also be consumed in the form of juice as a distraction between main meals. You can also add other ingredients, such as yogurt, milk, peanut butter, and cream.
  • Vegetables contain fiber and high levels of nutrients. Medium-sized baked potatoes contain approximately 159 calories, while a cup of corn contains around 156 calories.
  • Red meat is a weight-enhancing food ingredient that is high in protein, vitamins, and minerals.
  • Eggs can play a role in helping to build muscle and are rich in vitamins, so it can also be good weight-enhancing food.
  • Healthy oils can help increase muscle formation and increase body weight, such as canola oil and olive oil. One tablespoon of olive oil contains at least 120 calories and can be combined with various other foods.
  • Replace white rice with brown rice or whole wheat bread.
  • In addition, calories can also be added easily by adding ingredients such as cheese.

In addition to determining the type of food that increases body weight, it is also important to improve diet. Sometimes a person's weight is not optimal because of his irregular diet. As a solution, from now start committing to eating three times a day, each containing a minimum of 500 calories and consuming snacks from 200 to 200 calories, especially between meals and after dinner.

A diet expert even recommends eating six times a day, three hours. But avoid eating snacks that make you too full to eat the main food. In addition, gradually increasing the capacity of portions of food that the intestine can handle in one meal.

No less important, besides trying various weight-increasing foods, it's also important to see a doctor or nutritionist to find the cause of lack of weight. This condition can be caused by genetic or hereditary factors, severe physical activity, suffering from certain diseases, depression, and certain drugs that can make nausea and vomiting.
Title: Food for weight gain is not just fatty | Written by: Body Health | Rating Blog: 5 out of 5

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