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This Is the Reason for Consumption of White Fresh Bread You Should Be Restricted

Among the several breakfast choices, bread is a practical choice. In Asia, the most common type of bread is white bread. Unfortunately, the consumption of this type of bread is recommended to be limited. Generally, the ingredients of white bread are wheat flour. Wheat flour used is made from wheat, which is mostly a layer of rough skin and the epidermis has been lost during grinding. This process allows white bread to last longer because natural oils from wheat have been lost.

Consider Health Risks

This Is the Reason for Consumption of White Fresh Bread You Should Be Restricted

There are a number of reasons white bread should be consumed in a limited amount, namely:

  • Possible use of bleach
  • At present some countries prohibit the use of wheat flour bleaching agents, because of the risks to health. It is known, to make white bread that does not have a dull color and looks bright, it is often used by some bleaching agents such as potassium bromate.
  • Low nutrient content
  • When whole grains are processed into wheat flour for white bread, the layers that are loaded with fiber and protein content will be wasted. Although some white bread is added to nutrients such as vitamin B and iron, fiber, and protein in it are far less than whole wheat flour.
  • Increase blood sugar quickly
  • Increased blood sugar can occur because of the low fiber and protein in white bread, so it can be absorbed immediately by the body. Blood sugar will suddenly be high. This certainly makes it more difficult for someone to control their blood sugar levels. A study shows, limiting the intake of refined products such as wheat flour will reduce the risk of type 2 diabetes.
  • Triggers weight gain
  • Excess sugar intake from white bread that is not directly used as energy, is likely to be stored as fat in the body. In addition, white bread also triggers hunger faster, so the possibility of calorie intake will increase.
  • Affects Mood
  • Recent studies have found a link between consumption of refined carbohydrates, including white bread, with post-menopausal depression. Some symptoms arise such as rapid mood swings, fatigue, and other depressive symptoms.

Tips for Choosing Fresh Bread

Compared to white bread, whole grains from whole grains or whole grains contain more nutrients that are beneficial to the body. For example, higher protein content and rich in fiber, minerals, vitamins, antioxidants, and low in fat and cholesterol free.

However, do not directly eat the label on the package of fresh bread. If it is written, made from whole grains, you should look at the ingredients more carefully. There is a portion of white bread that claims to be made from whole grains, but actually still uses refined flour for the main ingredients.

Some fresh bread also contains sodium which helps improve taste and control yeast. On average, every sheet of fresh bread contains 200 milligrams of sodium. Consider the intake of fresh bread with a maximum limit of maximum sodium intake of 1,800 milligrams per day.

If consumed in excess, white bread can still cause the body to get extra calories which can cause negative effects.

Eat wisely fresh bread for you and your family. Choose the fresh bread that you think is made of the best ingredients. Consult a nutritionist if you have special health conditions before taking them.
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