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Benefits of Low Fat and Calorie Skim Milk

Skim milk is milk that is mostly removed from the fat. If a glass (about 200 ml) of whole milk contains 130 calories, 8 grams of fat, and 230 mg of calcium, then skim milk only has 66 calories, 0.2 grams of fat, and 240 mg of calcium. Although the fat is reduced, it does not mean that other nutrients in skim milk also shrink. Fat-free milk such as skim milk has the same nutritional content as ordinary whole milk. Both types of milk both store the same amount of sugar (12 grams per cup) and have a low glycemic index score. The only difference is, skim milk does not contain saturated fat and calories. Therefore, nutritionists often recommend skim milk for consumption.

Benefits of Low Fat and Calorie Skim Milk

Benefits of Skim Milk
Skim milk is one of the best choices of dairy products for diabetics to drink. But not only that the advantages of skim milk. Milk that used to be used to fatten pigs also has other benefits that are beneficial for health.
Reducing fat
If you are trying to reduce fat in the body, consuming skim milk can be one way. Skim milk is the type of milk with the lowest fat content but still contains all the important nutritional benefits. Eating foods or drinks with a little saturated fat can also reduce the risk of having a heart attack.

Osteoarthritis is a disease that makes the joints become swollen, sore, and stiff. Now, based on one study of 1,260 women and 888 men, those who drank skim milk or semi-skim milk (milk with a fat content of about 2.5%) were thought to delay the development of osteoarthritis in women.

Uric acid
One study revealed that drinking skims milk coupled with milk fat extract (G600) and glycomacropeptide (a small component of a protein like an amino acid) was able to reduce gout attacks and the pain caused by the disease. The mixed skim milk is also thought to reduce gout pain, joint pain, and uric acid levels in the urine.
Gastric Acid or GERD (Gastroesophageal Reflux Disease)
Cow's milk usually contains large amounts of fat which can cause worsening of GERD symptoms or stomach acid disease. However. because there is almost no fat in skim milk, one type of milk can be a good choice. McKinley Health Center at the University of Illinois even included skim milk in a list of foods recommended for GERD sufferers.
To get the various benefits above, skim milk can be taken straight away or mixed with oatmeal. Replacing water with 2/3 cups of skim milk as a mixture of oatmeal friends can add 6 grams of quality protein, 205 mg of calcium, 255 mg of potassium, and recommended intake of vitamin B12 and vitamin D.
But do not occasionally give skim milk to children under the age of five. This is because skim milk does not contain vitamin A and enough calories for children's daily needs.

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