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Diabetics Can Still Eat This Seafood

Food balance, both on the intake of carbohydrates, protein, and healthy fats, is very important for someone living with type 2 diabetes. Some people even find it helpful to calculate the amount of carbohydrate intake. As for protein intake, it is recommended to choose a variety of seafood choices aka seafood to replace meat and poultry consumption. A person with diabetes can enjoy some fresh seafood as a good diet. Diabetes experts recommend choosing fish for cardiovascular health (heart and blood vessels). One expert said that fish is a good protein choice, a source of healthy fat, and contains vitamins and minerals that are important for the body.

Here are some seafood choices that can be added to your daily menu.

Diabetics Can Still Eat This Seafood

Shrimp to control calories

With high cholesterol content compared to other seafood, shrimp is often shunned by diabetics. However, this does not mean that shrimp should be eliminated from your diet. A diabetes specialist says that eating shrimp as much as one serving once a week or two weeks is not a problem for the heart and diabetes conditions, especially if you adopt a low-fat diet as a whole. One serving of shrimp is equivalent to 85-115 grams, while the amount of cholesterol is equivalent to an egg.

Salmon as a source of Omega-3

Eating salmon is often recommended because this fish is rich in omega-3 fatty acids, which are healthy fats that can improve the performance of the brain, heart, skin, and others. On the other hand, the price of fresh or frozen salmon is relatively expensive. If your budget is tight, you don't need to worry because there are alternatives to canned salmon or canned tuna which are usually relatively cheaper. Choose canned fish that is packed with a water bath, not an oil bath.

Trout as a source of fatty acids

Trout which is still a family with salmon also contain high omega-3s. Try roasted or boiled trout seasoned without salt with a little lemon juice.

Tilapia as a source of protein

This low-fat but high-protein fish is easy to find. You can process it with sautéing using a little oil or using a non-stick skillet so that you only need to spray a little oil. This fish can be served with brown rice and grilled vegetables.

Grilled cod

Cod texture is harder than tilapia so it is more suitable when grilled or grilled.


Serve shellfish, crabs, or whole lobsters with their shells so you need the effort to eat it. This can prevent you from eating too much which is not good for diabetics.


Canned sardines can also be a healthy choice for someone with diabetes. The price is relatively cheap and the taste varies. Sardines are rich in calcium, vitamin D, and omega-3 fatty acids. Choose canned sardines that are low in salt so you can put them in your diet's favorite menu.

Diabetics can incorporate a variety of seafood choices above into the diet menu. Try to consume two serving sizes per week by varying. Fish is the recommended menu choice for diabetics because most fish and seafood, in general, contain bad fats, trans fats, and cholesterol at low levels. Plus, most of the fat contained is healthy fat and does not contain carbohydrates at all so it will not cause blood sugar levels to rise.

Seafood is also rich in quality protein. Some types of fish are good sources of omega-3 fatty acids. These fatty acids can help reduce the risk of heart disease by:

  • Lowering blood pressure.
  • Reduces triglyceride levels.
  • Inhibits hardening of the arteries, and helps reduce the risk of arrhythmias.

One thing to remember is the processing technique. Try not to involve too much use of oil, salt, and extra calories. Fish is part of a healthy heart diet unless it is processed by frying, let alone adding sweet mayonnaise sauce or other added calories which actually nullifies the benefits of the fish itself. As an alternative that is no less tasty, you can process it with a roast or grill.
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