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The benefits of rice flour for health

Rice flour is a good choice for substituting wheat flour. Therefore, wheat flour can cause digestive irritation for people who experience intolerance to gluten. Gluten itself is a collection of proteins found in contained in flour. The flour comes from wheat. During this time, wheat flour is widely used as food. Unfortunately, because of the gluten content in it, people who experience gluten intolerance need to find a replacement for this flour. One that can be chosen is rice flour.

Rice flour is flour made from rice with a grinding process. This flour can be used as a variety of delicious food preparations, such as rice porridge for babies and snacks from rice flour.

The benefits of rice flour for health

Rice Flour, Gluten-Free

Rice flour is touted as a food that has to do with celiac disease. This disease is an autoimmune disease in the digestive tract where a diet containing gluten can damage the lining of the small intestine. That way, the consumption of gluten risk raises the disruption of food absorption. Therefore, sufferers are recommended to avoid gluten.

In addition to wheat flour, other foods that need to be avoided because of its gluten content are rye and barley. Rice flour can be an option to replace these ingredients. Also, potato starch, soy flour, tapioca flour, and corn flour can also be selected.

How to Make Rice Flour

Consuming rice flour is thought to help save money, while at the same time avoiding family members who experience gluten intolerance if any.

How to make rice flour is also easy. You can follow the steps for making rice flour, as below.

  • Prepare rice flour one to four cups.
  • Milled using a blender, until it becomes flour. It can be milled repeatedly to get the desired texture.
  • The finer the flour, the better it will be because when processed into food, the texture doesn't change too much.
  • Use rice flour to process a variety of food recipes, especially gluten-free food recipes.
  • If there is still leftover rice flour that has not been used, store it in an airtight container so it is not easy to mold. You can also store it in the freezer, keep using an airtight container.
  • If stored properly, the possibility of white rice flour will not be damaged and can be used at any time, unlimited time.

Maybe all this time you consider rice flour as an ordinary food ingredient. Behind it all, this ingredient turns out to be a healthier food ingredient and is very beneficial for some people.
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