 |
| 4 Choices of Vitamins for Stomach Acid Sufferers |
In addition to taking medication and changing diet, there are several choices of vitamins for people with stomach acid. This vitamin intake can be met through the consumption of certain foods or in the form of supplements.
Acid reflux disease or GERD occurs when stomach acid rises up into the esophagus. This condition can cause symptoms in the form of a burning sensation in the chest, a bitter taste in the mouth, and difficulty swallowing.
Treatment of acid reflux disease is generally in the form of antacid drugs or proton pump inhibitors. In addition to taking medication, vitamins for people with stomach acid are also considered good in relieving and preventing GERD symptoms.
Various Vitamins for Stomach Acid Sufferers
There are several vitamins for people with stomach acid, including:
1. Vitamin B
One of the vitamins for people with stomach acid is vitamin B. You can get this vitamin through the consumption of supplements or a variety of foods that contain B vitamins, such as eggs, meat, yogurt, and spinach.
Regular consumption of B vitamins is good for reducing the risk of esophagitis caused by stomach acid rising into the esophagus. In addition, B vitamins can also reduce the risk of developing esophageal and Barrett's Esophagus cancer, which are complications of prolonged GERD.
2. Vitamin C
Vitamin C is also useful for reducing inflammation and repairing cells that are irritated by stomach acid. In addition to taking supplements, you can eat a variety of vegetables and fruits that are rich in vitamin C, such as oranges, tomatoes, strawberries, spinach, and potatoes.
3. Vitamin A
Vitamin A is also a good vitamin for people with stomach acid. Because it has anti-inflammatory properties, vitamin A is able to reduce the symptoms of stomach acid and prevent stomach acid from rising into the esophagus.
You can eat spinach, carrots, sweet potatoes, mango, and papaya as sources of vitamin A. As for taking supplements containing vitamin A, you need to consult a doctor first, especially if you are pregnant.
4. Vitamin E
Another vitamin for people with stomach acid is vitamin E. Sources of vitamin E that you can consume include spinach, olive oil, avocado, and various types of nuts.
Supplements for Stomach Acid Sufferers
In addition to vitamins, there are also supplements that are considered good in relieving the symptoms of stomach acid, namely:
Melatonin
Melatonin supplements are usually used for insomniacs to improve sleep quality. However, this supplement can also treat GERD.
In studies, it is stated that consuming melatonin can reduce symptoms of stomach acid, protect the esophagus from inflammation, and prevent long-term health problems related to GERD, such as Barrett's Esophagus.
Probiotics
In addition to vitamins, probiotic supplements are also known to be good for people with stomach acid. Probiotics are good bacteria that live in the digestive tract and function to maintain intestinal health.
Taking probiotics is thought to be effective in reducing the symptoms of stomach acid. In addition, probiotics can also maintain the balance of the number of good bacteria and bad bacteria in the digestive tract so that digestive health is always maintained.
Basically, all types of vitamins are needed by people with stomach acid to maintain overall health. To meet the needs of vitamins, you are encouraged to obtain them from the consumption of various types of nutritious foods.
However, if it is not enough, you can also get vitamins, minerals, and other important nutrients through the consumption of certain supplements.
Before taking supplements or vitamins for people with stomach acid, you should consult with your doctor first to find out a safe dose and according to your condition. That way, you can get the most out of it.
Related Search:
- stomach acid,
- what foods neutralize stomach acid,
- throwing up stomach acid,
- low stomach acid symptoms,
- high stomach acid symptoms,
- ph of stomach acid,
- what color is stomach acid,
- low stomach acid,
- stomach acid ph,
- stomach acid medicine,
- how to reduce stomach acid,
- what is stomach acid,
- how to increase stomach acid,
- stomach acid in throat,
- what does stomach acid look like,
- foods that reduce stomach acid,
- how strong is stomach acid,
- what is the ph of stomach acid,
- too much stomach acid,
- stomach acid color,
- stomach acid pain,
- low stomach acid test,
- how to get rid of stomach acid,
- what causes stomach acid,
- stomach acid name,
- stomach acid real,
- stomach acid reflux,
- reduce stomach acid,
- vomiting stomach acid,
- real stomach acid,
- pooping stomach acid,
- how to stop throwing up stomach acid,
- stomach acid symptoms,
- what neutralizes stomach acid,
- foods that neutralize stomach acid,
- stomach acid burn throat,
- stomach acid burns throat,
- what helps stomach acid,
- can stomach acid dissolve metal,
- stomach acid throat burn,
- excess stomach acid,
- how acidic is stomach acid,
- stomach acid ph level,
- what causes low stomach acid,
- increase stomach acid,
- symptoms of low stomach acid,
- stomach acid burning throat,
- neutralize stomach acid,
- signs of low stomach acid,
- baking soda stomach acid test,
- stomach acid pills,
- stomach acid test,
- stomach acid reducer,
- low stomach acid signs,
- how to lower stomach acid,
- stomach acid medication,
- foods for stomach acid,
- stomach acid relief,
- burped stomach acid,
- stomach acid burps,
- stomach acid burp,
- medication for stomach acid,
- burping stomach acid,
- pill for stomach acid,
- stomach acid medications,
- pills for stomach acid,
- stomach acid to chemists crossword,
- what is stomach acid made of,
- puking stomach acid,
- stomach acid to chemists,
- stomach acid pill,
- low stomach acid test apple cider vinegar,
- what causes excess stomach acid,
- foods that increase stomach acid,
- stomach acid in lungs,
- how to reduce stomach acid naturally,
- high stomach acid,
- how to neutralize stomach acid,
- what is the fastest way to neutralize stomach acid,
- how to calm stomach acid,
- burp up stomach acid,
- stomach acid burns,
- stomach acid on ph scale,
- stomach acid morning,
- burped up stomach acid,
- stomach acid to chemists crossword clue,
- stomach acid symptom,
- can stomach acid burn skin,
- can you poop stomach acid,
- burping up stomach acid,
- stomach acid coming out of nose while sleeping,
- stomach acid in the morning,
- stomach acid formula,
- ph scale stomach acid,
- stomach acid causes,
- natural remedies for stomach acid,
- morning stomach acid,
- food that increase stomach acid,
- foods to increase stomach acid,
- how to increase stomach acid naturally,
