Understanding the Food Pyramid as Your Healthy Eating Guide

Eating healthy foods and actively moving by doing physical activities are two important things that can help improve your health. There is ...

Giving Soy Milk to Babies, These Are the Facts

Soy milk is not a foreign drink for the people. Everyone of all ages might have drunk it. But may I give soy milk for babies? Judging from ...

Choosing a Diet Drink from Fruit and Vegetable Juices, Here Are the Facts

Various ways can be done to lose weight. One of them is by using fruit and vegetable juices as diet drinks. Here are the real facts about t...

Preventing Disease in the Rainy Season with Nutrition in Guava

Not only delicious to eat directly, but guava can also be processed into juice, jam, and other foods. Fruit that is rich in vitamin C has m...

Increase the body's metabolism to lose weight

The body's metabolism is all biochemical processes that take place in the body. Your body's metabolism can convert the food and dri...

This Healthy Drink Can Help Reduce Weight

Healthy drinks can help you who are running a diet program because it can help reduce calorie intake in the body and help improve the body&...

Controlling Carbohydrate Intake for a Healthier Life

Excessive consumption of carbohydrates can cause excess blood sugar levels that lead to various diseases, one of which is diabetes. When co...

Olive Oil Protects Your Home Cooking from Disease

Being accustomed to consuming home cooking processed with olive oil might help reduce the risk of stroke, heart disease, and help treat hig...

Myths and Facts Regarding the Benefits of Apple Vinegar

The benefits of apple vinegar have been known for thousands of years in mainland Europe. Apart from up to now there are still many that can...

White Rice Nutrition and Calories and Their Functions for the Body

Did you know, in one cup of white rice various nutrients are of great benefit to the body? Find out the recommended number of calories of w...