Sleepy After Eating, This Is The Cause

After eating sleepy, it is a common complaint felt by almost everyone? Although it actually does not need to worry, sometimes it can interf...

Guava, Enhancing the Immune System

When the rainy season arrives, we tend to be vulnerable to various diseases such as flu, and even dengue fever. Why? In cold weather, we te...

A Healthy Lifestyle You Can Start Now

According to the World Health Organization (WHO), unhealthy eating patterns and lack of physical activity are the main global health risk f...

Important Protein Functions Support the Body Ready for Activity

Ensuring that the intake of protein consumed daily is sufficient is very necessary. Because, protein has an important function in the body,...

Lactic Acid Fermented Foods

Lactic acid fermentation is one method for producing and preserving certain foods so that they can be stored for later consumption. This fe...

Facts and Benefits of Potatoes for the Face

Some people believe that there are benefits of potatoes for the face, such as can brighten the face, help overcome the problem of acne, and...

Calorie Diet for Weight Loss

Calories are used to calculate the amount of energy in food and drinks. Well, if we want to lose weight, one way that can be done is with a...

Dukan Diet, How To Lose Weight Fast Without Hunger

Losing weight is often difficult. When you lose weight, maintaining it is even harder. The Dukan diet is claimed to reduce weight in a shor...

DASH Diet for People with Hypertension

The DASH diet is a dietary arrangement designed to prevent spikes in blood pressure, and even reduce blood pressure in people with hyperten...

High Fatty Foods Good for Health

Not always high-fat foods bring bad effects on health. Because, as long as you eat healthy, high-fat foods, you can get a variety of benefi...