A Healthy Lifestyle You Can Start Now

According to the World Health Organization (WHO), unhealthy eating patterns and lack of physical activity are the main global health risk f...

Important Protein Functions Support the Body Ready for Activity

Ensuring that the intake of protein consumed daily is sufficient is very necessary. Because, protein has an important function in the body,...

Lactic Acid Fermented Foods

Lactic acid fermentation is one method for producing and preserving certain foods so that they can be stored for later consumption. This fe...

Facts and Benefits of Potatoes for the Face

Some people believe that there are benefits of potatoes for the face, such as can brighten the face, help overcome the problem of acne, and...

Calorie Diet for Weight Loss

Calories are used to calculate the amount of energy in food and drinks. Well, if we want to lose weight, one way that can be done is with a...

Dukan Diet, How To Lose Weight Fast Without Hunger

Losing weight is often difficult. When you lose weight, maintaining it is even harder. The Dukan diet is claimed to reduce weight in a shor...

DASH Diet for People with Hypertension

The DASH diet is a dietary arrangement designed to prevent spikes in blood pressure, and even reduce blood pressure in people with hyperten...

High Fatty Foods Good for Health

Not always high-fat foods bring bad effects on health. Because, as long as you eat healthy, high-fat foods, you can get a variety of benefi...

Sports that Lose Weight Quickly

The speed of the body's metabolic processes cannot be fully controlled. But what can be controlled is the level of activity that we do ...

List of Stamina Enhancer Foods

Stamina enhancing food is needed as an energy source that plays a role in carrying out brain and body functions. You can get stamina enhanc...