The benefits of pineapple for cholesterol
The benefits of pineapple for cholesterol are obtained from fiber, bromelain and antioxidant nutrients. Thanks to these benefits, pineapple is good for consumption to prevent dangerous diseases caused by high cholesterol, namely heart disease.
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| These 5 Benefits of Pineapple for Cholesterol Can Protect Your Heart |
Over time, high cholesterol in the blood can cause blockages or plaque in the blood vessels, thereby disrupting blood flow. This blockage can appear in various vital organs of the body, such as the heart and brain. Blockages in these blood vessels can cause various dangerous diseases, such as coronary heart disease and stroke.
Fortunately, high cholesterol can be prevented and treated in various ways, from improving diet, exercising regularly, to taking medication. Well, one natural way to lower cholesterol is to increase fiber intake.
One food that contains lots of fiber and other nutrients to lower cholesterol is pineapple. Therefore, there are many benefits of pineapple for cholesterol that can be obtained, you know.
Benefits of Pineapple for Cholesterol
Thanks to the various nutritional content in this fruit, such as fiber, bromelain and antioxidants, there are various benefits of pineapple for cholesterol that you can get, including:
1. Lower cholesterol levels
Pineapples contain lots of fiber and antioxidants, including flavonoids. This antioxidant can reduce free radicals and reduce inflammation in the body. Together with fiber, antioxidants can reduce cholesterol levels and prevent cholesterol buildup in blood vessels.
Thanks to these benefits, foods high in fiber and antioxidants such as pineapple are useful for preventing cardiovascular disease.
2. Prevents excess fat buildup
The enzyme content bromelain, fiber and antioxidants in pineapple can also improve digestion. With smooth digestion, the body's metabolism will run more optimally.
This will enable the body to process fat and protein better, so that cholesterol levels can decrease and be more controlled. Apart from that, the fiber and bromelain in pineapple can also reduce the absorption of fat and cholesterol from food.
These various benefits make pineapple a very useful fruit for controlling the amount of fat in the blood.
3. Reduce and control body weight
Increased body weight is often associated with higher cholesterol levels. This is because being overweight can cause the liver to produce more cholesterol.
Well, one of the benefits of pineapple for cholesterol is to maintain ideal body weight. This is because pineapple is low in calories, but rich in fiber, vitamins and minerals, so it doesn't make you gain weight.
Foods high in fiber such as pineapple can also make the body full longer, so that appetite can be more easily controlled. That way, food portions can be more easily limited, so that body weight and cholesterol levels will remain controlled.
4. Prevents blockage of blood vessels
Not only does it prevent the accumulation of excess fat, the bromelain content in pineapple has also been proven to be useful in reducing blood clots and blockages in arteries (atherosclerosis).
So, if these blood vessels are free from obstructions, blood flow will always be smooth. This is good for preventing diseases related to high cholesterol levels, such as heart attacks and strokes.
5. Reduce triglycerides
Apart from cholesterol, triglycerides are also a type of fat in the blood. Just like cholesterol, too much triglyceride levels in the blood can also increase a person's risk of experiencing heart disease and stroke.
One way to reduce triglyceride levels is to eat pineapple. You see, the flavonoid and fiber content in this fruit can reduce triglyceride levels in the blood. So, the benefits of pineapple for cholesterol also apply to reducing triglycerides.
To get the various benefits of pineapple for cholesterol above, you can process and consume pineapple as a variety of dishes. Not only can it be consumed directly after peeling the skin, pineapple can also be consumed as a mixture of salad, pickles, soup or fruit ice, or as a healthy drink such as pineapple juice.
Even so, make sure you choose fresh pineapple and eat it in moderation. The thing is, eating too much pineapple can cause nausea, stomach ulcers, flatulence and diarrhea.
Generally, pineapple is a fruit that is very good for health, including its benefits for cholesterol. However, these benefits will be more optimal if accompanied by regular exercise and a healthy diet.
Apart from that, for severe cases of high cholesterol, usually treatment with pineapple alone is not enough to overcome this condition. So, if you want to use the benefits of pineapple for cholesterol, especially if you have certain previous medical conditions, you should consult a doctor.
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