Benefits of Crab for Health
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| Benefits of Crab for Health |
The benefits of crab for health need not be doubted. This seafood contains a variety of important nutrients needed by the body. More than that, it tastes delicious and is suitable to be processed into a variety of dishes, ranging from sweet and sour crab to nuggets.
In general, crabs are included in the type of seafood that is low in mercury. Crab is also high in omega-3 fatty acids which function to maintain healthy brain, heart, and body metabolism.
Not only that, crabs also store a variety of other important nutrients, such as:
- Protein
- Fat
- Carbohydrate
- Vitamin A, folate and vitamin B12
- Minerals, such as iron, calcium, magnesium, zinc, and phosphorus
Benefits of Crab for Health
Seeing the many nutrients contained in it, it is no wonder that crabs can provide many health benefits. The following are some of the benefits of crab that are a pity to miss:
1. Build and maintain body muscles
Crab is one of the foods that are rich in protein. In 100 grams of crab meat, there are about 14 grams of protein. These nutrients play an important role in maintaining the body's muscles.
Meeting the daily protein needs can also help prevent the loss of muscle mass during a diet for a weight loss program.
2. Prevent anemia
Eating crab meat regularly can reduce the risk of anemia or anemia, especially due to vitamin B12 and folate deficiency. This is because crabs contain B12 and folic acid which are quite high, you know. Both of these nutrients play an important role in the formation of red blood cells.
By regularly consuming foods that contain vitamin B12 and folate, it is hoped that the body can produce new healthy red blood cells.
3. Maintain bone health
Not only high in protein, crab is also rich in calcium. Calcium is a mineral that can help maintain bone mass and prevent osteoporosis. Besides being good for bones, adequate calcium will also help nerve, heart, and muscle cells to function properly.
4. Maintain brain function
Seafood, including crab, is known to be beneficial for brain health. This is thanks to the abundance of omega-3 fatty acids. In addition to supporting brain function, regular consumption of crab is also believed to reduce the risk of dementia and Alzheimer's disease in later life.
5. Maintain heart health
The omega-3 fatty acids in crab meat have many benefits for heart health. These nutrients can help reduce the risk of blood clots forming and lower triglyceride levels.
This is closely related to better heart health, including reducing the risk of arrhythmias or heart rhythm disturbances.
Although it has a myriad of benefits for health, choosing and serving crabs must really be considered, yes. Especially if you are pregnant and breastfeeding or if you want to serve crabs for children.
Crabs may have high levels of cadmium. This substance can be dangerous if consumed in excess. In addition, if it is not cooked thoroughly, the remaining Vibrio bacteria and other harmful germs that may be present in the crab can enter the body and cause infection.
Well, so that you avoid the risks above and can get the maximum benefits of crab, here are tips for choosing and serving the right crab:
- Choose live crabs that are still fresh and healthy. Fresh crabs can be seen from their aggressive movements, hard shells, and both eyes are still intact and moving.
- Wash hands and cooking utensils before and after handling crab.
- Clean the crabs under running water.
- Make sure the crab is fully cooked.
In addition to paying attention to the way of serving, you should not consume any type of food, including crab, in excess and make sure to eat other types of healthy food, yes.
In some people, seafood can trigger an allergic reaction. So, if after eating crab you experience an allergic reaction or indigestion, such as nausea, vomiting, or diarrhea, stop consuming it and see a doctor immediately to get the appropriate treatment for your condition.
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