Prevention of Heart Disease

How to prevent heart disease? You can prevent coronary heart disease, here are some simple precautions you can take from now on:

  • Quit smoking.
  • Applying a healthy lifestyle, such as exercising regularly (at least 2-3 hours a week) and maintaining a diet (eg eating more fruits, vegetables and eating less coconut milk). Keep your weight balanced and reduce the consumption of alcoholic beverages.
  • Do not control your blood pressure too high, consume low-salt foods and antihypertensive drugs regularly if needed.
  • Control blood sugar levels, how to limit the consumption of sweets and monitor the progress of your diabetes.
  • Maintain cholesterol levels, especially for people over 40 years of age. The trick can be done by avoiding fatty foods.
Prevention of Heart Disease

For you angina sufferers, you should take precautions to avoid heart attacks and complications. They are highly recommended to take medication given by the doctor regularly and according to the dosage. Hopefully, information about prevention of heart disease is useful for you. Do not forget to share information on this site.

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