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Behind the Benefits of Bean Sprouts, Know the Dangers and How to Eat them

Bean sprouts are one type of vegetable that is widely consumed by Asians. There are various nutritional contents as benefits of bean sprouts, but there are several things that need to be considered to prevent the risk for health. Generally, in Asia, bean sprouts are made from green beans. Although there are also bean sprouts made from soybeans. Generally, the process of beans being bean sprouts takes about one week.

Break down and improve nutrition

A nutritionist said, the process of growing seeds into bean sprouts is a process of breaking down the shape of grains. Another nutritionist said, the process also means relieving the work of the digestive system in the body while helping to absorb iron, vitamin C, and zinc contained in bean sprouts. That's why bean sprouts can be the right choice for those who have digestive disorders, or who have sensitivity reactions to grains.

Behind the Benefits of Bean Sprouts, Know the Dangers and How to Eat them

In addition to breaking its shape, the sprouting process can also increase the levels of amino acids lysine contained in seeds from bean sprouts, according to a study. Another increase is the amount of crude fiber to almost double the bean sprouts 5 days old. In addition, sprouting also seems to trigger an increase in essential fatty acids, a group of vitamin B, Vitamin E, and carotenoids that the body can convert into vitamin A. Sprouting is thought to contribute to increasing the effectiveness of the minerals contained in bean sprouts.

Avoid Consumption of Raw Sprouts

Regular bean sprouts sauteed, complement spring roll stuffing, or cooked in a microwave. In fact, bean sprouts are recommended to be served after cooking. Bean sprouts that are sold in the market have the possibility of containing Salmonella bacteria. The infection caused can cause symptoms of abdominal pain, diarrhea, headache, dizziness, vomiting, and fever. In addition, there is also the risk of bean sprouts exposed to Escherichia coli bacteria which can also cause infection.

The possibility is due to the poor hygienic selection of seeds, poor sanitation, or contamination during the sprouting process. In addition, warm and moist conditions during the process of changing peanuts into bean sprouts can also help bacteria stay alive.

To consume bean sprouts safely, do the following.

  • Smell the smell of bean sprouts you will buy. If the bean sprouts are still fresh, it should not smell. Avoid odor from bean sprouts.
  • Immediately put bean sprouts into the refrigerator or refrigerator. However, store separate raw bean sprouts from other vegetables, to avoid contamination.
  • Wash the bean sprouts as well as other vegetables and fruits, this is to eliminate harmful bacteria.
  • Avoid consuming raw bean sprouts. Cook the bean sprouts until they are thoroughly cooked which is marked with boiling water.
  • It is important to note, raw bean sprouts must not be consumed by children, pregnant women, the elderly, and people who have a low immune system.

Many important nutrients can be obtained from the benefits of bean sprouts, but make sure your family bean sprouts are safe.
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