A Healthy Lifestyle You Can Start Now

According to the World Health Organization (WHO), unhealthy eating patterns and lack of physical activity are the main global health risk f...

Important Protein Functions Support the Body Ready for Activity

Ensuring that the intake of protein consumed daily is sufficient is very necessary. Because, protein has an important function in the body,...

Lactic Acid Fermented Foods

Lactic acid fermentation is one method for producing and preserving certain foods so that they can be stored for later consumption. This fe...

Facts and Benefits of Potatoes for the Face

Some people believe that there are benefits of potatoes for the face, such as can brighten the face, help overcome the problem of acne, and...

Calorie Diet for Weight Loss

Calories are used to calculate the amount of energy in food and drinks. Well, if we want to lose weight, one way that can be done is with a...