3 Causes of Myopia Getting Worse and How to Prevent It
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| 3 Causes of Myopia Getting Worse and How to Prevent It |
There are various causes of myopia getting worse, ranging from age factors, the habit of reading in dim light, to staring at a cellphone or laptop screen for too long. However, you do not need to worry, because this can be prevented through various steps.
Myopia or short-sightedness is a common visual disturbance. This disorder makes it difficult for you to see objects that are far away clearly. myopia conditions can be overcome by using glasses, contact lenses, or surgery with laser light.
However, prevention is better than cure. Therefore, it would be nice if you know the cause of myopia getting worse so that preventive steps can be taken.
Various Causes of Myopias Getting Worse
It is not known for certain the cause of myopia and the reason can get worse. However, experts believe that this condition is a combination of heredity and lifestyle.
If you already suffer from nearsightedness, the following are some of the causes of myopias getting worse that you need to know:
1. Age factor
myopias can get worse with age. This condition can get worse if you have high blood pressure and diabetes or look at something close up for a long time, such as working on a computer.
2. The habit of reading in dim light
Frequent reading in dim light can also make myopia worse. Although when reading you feel comfortable and your vision is not disturbed, your eyes will feel tired more quickly.
A good way to read is under a bright light that is directed directly at the page of the book.
3. Too long staring at the gadget screen
Too long staring at the gadget screen can also worsen the myopia condition. Blue light emitted from the screen of gadgets, such as cell phones, laptops, tablets, or televisions, can damage the retina and cause myopias to get worse.
How to Prevent myopias from Getting Worse
So that myopias do not get worse, you can try the following preventive steps:
- Limit the time you look at your phone or computer screen.
- Limit the viewing distance when looking at the laptop screen to at least 30 cm.
- Use glasses with lenses that fit as recommended by your ophthalmologist.
- Use sunglasses to protect your eyes from ultraviolet radiation when you are out in the sun.
- Avoid exposure to secondhand smoke.
In addition, if you have to work in front of a laptop for 8-9 hours every day, follow the 20-20-20 rule, which is to take a break for 20 seconds, every 20 minutes, and look at objects that are 20 feet away, to maintain eye health.
In addition to avoiding the causes of myopia getting worse, you should also have your eyes checked regularly at least once a year to adjust the size and type of eyeglass lenses according to your needs and eye conditions.
In addition, you are also advised to consult a doctor, if the quality of vision worsens or is accompanied by other symptoms, such as seeing black spots that cover vision or narrowing of the field of vision.
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