Benefits of Fish Oil to Reduce Disease Risk

Fish oil is often used as one of the main ingredients of supplements, both in the form of capsules, pills, and fluids, the aim is to help overcome various types of diseases. What exactly is the content and efficacy of these health-supporting food ingredients? Fish oil can be obtained by eating fish directly or in supplement form. Fish oil is special because it contains omega-3, an essential fatty acid that is needed for health but is not produced naturally by our body.

There are two types of omega-3 fatty acids contained in fish oil, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Tuna, salmon, sardines, and mackerel are examples of fish rich in omega-3 fatty acids. Every 100 grams of these fish contains approximately 1 gram of omega-3 fatty acids.

What are the benefits of fish oil?

The study found that fish oil has a number of benefits, as follows:

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• Reducing triglyceride levels
Fish oil is proven to reduce triglyceride levels in the blood. The risk of heart disease will increase with high levels of triglycerides in the body.

• Maintain heart health
Eating fish rich in fish oil can help maintain heart health and reduce the risk of heart disease. Research shows that those who consume fish oil regularly are at a lower risk of having a heart attack, and have more controlled blood pressure.

• Prevent blockage of blood vessels
Fish oil can prevent blockage of blood vessels (atherosclerosis). Research shows that consumption of fish oil can reduce bad cholesterol levels and prevent inflammation, thereby reducing the risk of blood vessel blockage.

• Good for pregnant women
Fish oil, besides being good for general health conditions, also has many benefits for pregnant women. The content of DHA and EPA in fish oil can reduce the risk of preeclampsia, preterm labor, and increase the baby's birth weight.

• Reducing the need for asthma medicines
Fish oil is able to reduce the need for asthma medications in some children, but not in adults.

• Cancer prevention potential
Fish oil which is quite popular as a health supplement is often associated with its health benefits for cancer prevention. But so far the research shows that the claim is not right, because there is no effect on the consumption of fish oil to reduce the risk of cancer.

Is Fish Oil at Risk?

Although rich in nutrients and has a variety of benefits, consumption of fish oil in high doses can actually endanger health. There are several risks that might be caused, including:

• Increases the risk of bleeding if you consume more than 3 grams of fish oil per day.
• Increased levels of low-density lipoprotein (LDL) or 'bad' cholesterol.
• Triggers disorders of blood sugar levels.
• In patients with heart transplants, omega-3 fatty acids can affect the heart rate.
• Some fish such as mackerel and albacore tuna are at risk of containing mercury poison, although not necessarily contained in fish oil.
• Fish oil has the potential to affect the work of certain drugs, such as blood thinners.
• Too much consumption of fish oil can increase the risk of stroke.
• Can cause heartburn, nausea, rash, nosebleeds and liquid stools.

Low-dose fish oil is relatively safe for most people, such as pregnant and lactating women. But considering the conditions and health history of each person is different, you should consult a doctor before consuming fish oil to avoid unwanted risks.

To maximize its nutrition, fish oil is recommended to be consumed in its original form, not in the form of supplements that have undergone certain processes. Because as much as any nutrition obtained from supplements is not comparable with the nutritional content obtained directly from fish meat.

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