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Choosing a Diet Drink from Fruit and Vegetable Juices, Here Are the Facts

Various ways can be done to lose weight. One of them is by using fruit and vegetable juices as diet drinks. Here are the real facts about the diet drink. Utilizing diet drinks with vegetable and fruit juices is still relatively controversial. This diet can be done several days to several weeks, accompanied by minimal food consumption.

Choosing a Diet Drink from Fruit and Vegetable Juices

Effects on weight loss

At first, glance, drinking fruit and vegetable juices are an easy way to lose weight. However, there is actually a risk behind that. Although fiber needs are met, there is a risk of protein deficiency experienced by the body.

When the body lacks protein, it will cause the desire to eat high-protein foods such as cake or donuts. Also, a lack of protein can risk losing muscle mass. One expert said, if the consumption of fruit and vegetable juices is done too extreme, the results of weight loss will not last long.

The body is also likely to experience sodium deficiency because fruits and vegetables contain very little sodium. This can cause headaches, weakness, dizziness, and nausea.

However, some health experts mention the possible benefits of consuming fruit and vegetable juices to reduce the risk of cancer and heart disease. Fruit and vegetable juice as a diet drink also has the benefit of encouraging the immune system, although it is actually not much different from the consumption of fruits and vegetables directly.

However, do not also immediately consider juice as a low-calorie drink, especially if given other additions. Vegetable juice has lower calories than fruit. The portion of fruit juice that is recommended every day is no more than four. If necessary, add protein as a counterweight such as yogurt, almond milk, or other ingredients.

Detoxification Efforts Have Not Been Proven

Actually, there are various reasons to go on a diet by using fruit and vegetable juices, in addition to losing weight that is as an effort to detox. A nutritionist considers this less effective.

Even this detox diet is considered risky and can trigger health problems, and make the body regain unhealthy fat after the detox process is complete.

Indeed, until now there has been no research that supports a diet with juice as a detoxification process. According to one expert, the liver and kidneys can actually do this naturally even without the juice diet.

Consuming Juices Recommended

Fruit and vegetable juices as diet drinks are recommended to be consumed immediately after being made, no more than one day. Compared to a juice making machine that separates with fiber, it is better to use a blender to make juice. So that the juice obtained from fruits and vegetables that contain lots of minerals, vitamins, and other beneficial substances also still contain fiber for our digestive health.

Although, until now it has not been proven to consume juice is more beneficial than consuming fruits and vegetables directly. It's just that drinking fruit and vegetable juices can be an alternative if you are not accustomed to eating it directly.

But when consuming fruit and vegetable juices, it is recommended to consume a minimum of two servings of fruit and four servings of vegetables every day with different color and flavor combinations.

For those of you who want to use fruit and vegetable juices as diet drinks, it is recommended to consult with your doctor first to avoid health risks.

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