This Healthy Drink Can Help Reduce Weight

Body Health
Healthy drinks can help you who are running a diet program because it can help reduce calorie intake in the body and help improve the body's metabolism. Soft drinks in packs, fast food drinks in sachets, and energy drink products have become daily consumption that is liked by all levels of society. But know that these beverage groups are generally not suitable for consumption by those of you who are undergoing a diet program because most contain high amounts of sugar. Therefore, the nutritional label of such a beverage should always be considered to determine the content of the drink.

This Healthy Drink Can Help Reduce Weight

Water, A Healthy Drink

For starters, water is considered an ideal natural drink. One of the advantages is that it does not contain sugar, thereby reducing the risk of weight gain. Another advantage is that it does not affect tooth decay. In addition to not containing calories that are at risk of causing obesity, water actually helps the digestive process as a supporting factor in the diet program to reduce weight. A study showed that the addition of water consumption of 1.5 liters per day for a year, can burn 17,400 calories and lose weight around 2.3 kg.

You are advised to drink two glasses of water before eating to provide a feeling of fullness. This trick makes you not eat food with excessive portions.

Unfortunately, some people do not like water because it is considered tasteless. But don't worry, for those of you who don't like the taste of freshwater, you can work around this by adding lemon slices to make it taste better. You can also mix it with a little fruit juice to make it taste sweeter and fresher.

Drink Variations are also Healthy

In addition to water, several other healthy drinks can be consumed so that the intake menu is more varied. Here are some healthy drinks that can be your choice.

Vegetable juice
Vegetable juice is believed to be more suitable for consumption than fruit juice for people who are trying to lose weight. This is because, with almost the same amount of nutrients, vegetable juice can only contain half the calories of fruit juice. For example, a cup of tomato juice has 41 calories compared to a cup of orange juice which has 122 calories. Vegetable juices also contain lots of fiber. If you are on a weight-loss program, vegetable juice taken with the pulp is right for consumption because it can help delay hunger.

Fruit juice
Despite having higher calories than vegetable juice, fruit juice can still be a good choice for weight loss programs. Of course, fruit juices that don't contain added sugar. So, you must be careful if you consume fruit juice in containers. Because most of the fruit juice in the package has been added to sugar. Make sure you choose a package that contains 100 percent juice without added sugar. You can also make it yourself at home using a blender or juicer.

Soy milk
Soy milk already contains natural sweeteners so it is delicious to consume without added sugar. You who do not like milk can make soy milk as an alternative to healthy drinks. Soy milk can also be a good choice for those of you who suffer from lactose intolerance. Soy milk has another benefit, which is to help reduce the risk of osteoporosis and heart disease. To be more healthy, choose soy milk that has been added with vitamin D and calcium.

Low-fat milk
The advantage of low-fat milk is its high calcium content which makes it possible to help you lose weight. In addition, calcium also plays a role in healthy bones and teeth. Try to prioritize low-fat milk compared to processed milk that contains added sugars, such as milkshakes, sweetened condensed milk, or milk with a certainly added flavor.

Green tea
Green tea is rich in antioxidants. Those of you who are trying to lose weight are encouraged to consume it without the addition of sugar and milk to make it calorie-free. If you prefer sweet green tea, you can try adding it with honey. Research shows that green tea helps reduce the risk of several diseases, such as kidney stones, heart disease, hypertension, and some types of cancer. Even more amazing, this healthy drink might also reduce the risk of cavities.

For those of you who are trying to lose weight but feel the need for caffeine intake, coffee can be a good choice. But, of course in moderation. Research shows that women who drink coffee 1-2 cups per day can reduce the risk of stroke by 25 percent compared to women who don't drink coffee. Even the ideal amount of caffeine can help increase physical stamina and increase alertness.
But you still need to be careful because if you consume coffee excessively, the effect can be the opposite. Too much caffeine levels might actually cause anxiety and anxiety.

You are encouraged to make your own smoothies using low-calorie fruits such as strawberries, blueberries, and bananas. Then, add low-fat milk. With low-calorie smoothies that you make yourself, you can maintain your weight. Try to avoid consuming smoothies found in restaurants, because it might have been added with sweeteners and ice cream which makes it high in calories.
Many variations of healthy drinks that you can choose to maintain your weight, but still be wise in consuming them. Because anything that is excessive is certainly not good for health.

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