Banish Bad Breath by Routine Using Mouthwash
Bad breath can make someone feel insecure when talking to the other person. Bad breath can also be a sign of dental and gum health problems. For this reason, maintaining oral health must be done to avoid these conditions. Bad breath that feels annoying can be caused by various factors. Starting from the influence of food consumed, the application of an unhealthy lifestyle, to the effects of various kinds of diseases suffered.
Recognizing Signs of Bad Breath
In addition to bad odors when talking, there are some signs of bad breath that you can look at. The signs can be dry mouth, mouth feels bad or mouth feels sour. It can also be felt there is a layer of the prop on the top of the tongue.
Reject, bad breath can occur due to food debris in the mouth which causes bad breath-causing bacteria to develop between the teeth, gums, and tongue. In addition, there are several oral and dental diseases that can cause bad breath. Like gum disease, fungal infections of the mouth, dental caries (cavities), and dry mouth.
Benefits and Types of Mouthwash
After brushing and using dental floss, it is recommended to clean up the leftover food left in the oral cavity by using mouthwash. The use of mouthwash helps to clean the leftovers in the mouth to the maximum compared to brushing your teeth.
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Other benefits of using mouthwash are also obtained such as:
- Reduces acidic conditions in the mouth.
- Providing mineral intake to teeth.
- Prevent dental plaque formation.
- Prevent inflammation of the gums.
- Helps prevent cavities.
- Prevent bad breath and make your breath more refreshed.
The benefits of mouthwash can be obtained based on the type of mouthwash you choose. In mouthwash for cosmetics, for example, you will feel the benefits of controlling bad breath. While therapeutic mouthwash can overcome bad breath while overcoming other problems related to dental health.
This is due to the active ingredient in mouthwash therapeutic. The active ingredients commonly used include peroxide, fluoride, cetylpyridinium chloride, chlorhexidine, and essential oils. Mouthwash containing chlorhexidine and essential oils can overcome plaque and gum inflammation.
The essential oil contained in the mouthwash includes eucalyptol or thymol. Mouthwash containing eucalyptol can make your breath fresh, because of its aromatic benefits. Likewise, mouthwash containing thymol can function as an antiseptic and antifungal to support oral health. Not only that, but mouthwash containing essential oils is also able to fight germs that cause dental plaque to the biofilm layer.
The benefits of mouthwash will be obtained if you routinely use it, after brushing your teeth and cleaning your teeth with thread. In order to maintain oral and dental health, it is recommended to routinely consult a dentist every 6 months to prevent tooth decay early on.
To get the benefits of mouthwash, you can rinse mouthwash products for at least 30 seconds, then remove them from the mouth. After cleaning the mouth using mouthwash, it is recommended not to eat, drink, or rinse with water for 30 minutes. Eating, drinking or gargling with water after using mouthwash can reduce its effectiveness. The benefits of using mouthwash can be felt by various ages. Only, its use is not recommended for children under the age of 6 years.
In preventing bad breath, you are advised to routinely maintain the cleanliness of the oral cavity, maintain a regular diet, avoid consuming food or drinks with a pungent aroma, increase consumption of water, and avoid alcoholic beverages and cigarettes.
However, if you experience bad breath accompanied by other symptoms such as mouth sores, pain or difficulty swallowing, broken teeth, prolonged dry mouth, white stains around the tonsils, fever or fatigue, consult a dentist immediately.
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