Understanding of Body Mass Index

Body Health Site
0
Body Mass Index (BMI) is one way to find out your ideal weight range and predict how much risk your health problems are. This method is used to determine a healthy weight based on weight and height. Body mass index (BMI) is used to indicate whether a person's weight category is proportional or not. Through BMI, a person will know whether his weight is in the normal, excess, or even deficient categories.

Body mass index is obtained by dividing a person's body weight in kilograms by their height in meters squared. For some people, the value of body mass index may not be accurate. Those who are pregnant, bodybuilders, or athletes with high activity levels are those with a BMI value that does not reflect current health. That is, even though their BMI values are above normal, it does not mean they have excessive fat.

body mass index, body mass index calculator, body mass index chart, what is body mass index, body mass index definition, body mass index formula, how to calculate body mass index, calculate body mass index, body mass index for women, normal body mass index, what is a good body mass index, body mass index chart female, bmi body mass index, body mass index meaning, what is my body mass index, female body mass index chart, healthy body mass index, a limitation in using the body mass index is that it, how do you calculate body mass index, how to determine body mass index, what does body mass index mean, body mass index chart for males, calculating body mass index, body mass index of 30 kg/m2 or higher, what is a normal body mass index, what is body mass index mean, body mass index for men, how to measure body mass index, male body mass index chart, body mass index for child, how to find body mass index, using body mass index (bmi), a bmi of ____ to _____ is defined as overweight., how to figure body mass index, obesity is defined as having a body mass index of ________ or higher., body mass index of 30 kg/m2, define body mass index, your body mass index is a, body mass index female, body mass index is, body mass index scale, low body mass index, body mass index 40 kg/m2, body mass index table, what should my body mass index be, body mass index (bmi), what's my body mass index, ideal body mass index, john weighs 242 pounds and has a body mass index of 26; john is considered, it is most accurate to say that body mass index (bmi) provides information about __________., what is your body mass index, which of the following is not true about the body mass index?, a person's average body mass index (bmi) is the lowest at the ages of _____., body mass index chart for women, body mass index chart male, individuals with a body mass index less than 18.5 kg/m2 are classified as, healthy body mass index female, obesity is defined as a body mass index equal to or above, body mass index calculated, what should your body mass index be, calculate my body mass index, body mass index women, body mass index categories, body mass index (bmi) is best described as, normal body mass index female, body mass index calculation, body mass index calculator male age, which of the following is a limitation of body mass index (bmi)?, how is body mass index determined, whats body mass index, body mass index calculator for female, body mass index is the ratio of, what is a body mass index, your body mass index (bmi) is calculated by dividing, how do you figure body mass index, b m i body mass index, body mass index (bmi) is a measure of body weight relative to which factor?, body mass index range, body mass index chart for men, my body mass index, a person with a body mass index of 26.5 is classified as, what does body mass index measure, obesity body mass index, how to calculate your body mass index, a body mass index of 25.0 to 29.9 in an adult indicates:, how to calculate the body mass index, body mass index equation, how do you calculate your body mass index, body mass index obesity, body mass index bmi, body mass index is unsuitable for use with, body mass index (bmi, a person with a body mass index of 31.2 is classified as, what is the body mass index, female body mass index, a limitation in using the body mass index is that it quizlet, body mass index normal range, underweight is defined as a body mass index below _______________ kg/m2., how to figure out body mass index, body mass index [bmi] of 30 kg/m2, body mass index is a measure of,
Body Mass Index

Weight Classification Based on BMI

BMI calculations are divided into four categories:

  • A person is obese if his BMI is equal to or above 30.
  • When someone's BMI touches the numbers 25-29.9, then he is categorized as overweight.
  • Normal BMI is in the range of 18.5-24.9.
  • If someone has a BMI under 18.5, then that person has a bodyweight below normal.

As for the Asian population, including Indonesia, the BMI grouping is as follows:

  • A person is obese if his BMI is above 25.
  • When someone's BMI touches the numbers 23-24.9, he is categorized as overweight.
  • Normal BMI is in the range of 18.5-22.9.
  • If someone has a BMI under 18.5, then that person has a bodyweight below normal.

Unfortunately, the above numbers are less accurate when applied to people with eating disorders, such as anorexia nervosa. Body mass index figures also do not represent those who experience extreme levels of obesity.

Don't Rely on Body Mass Index

BMI can indeed be used as a benchmark so that someone is wary of abnormal bodyweight. However, relying excessively on that number is also unwise. One disadvantage of calculating BMI is that the results of BMI are general because they do not take into account other factors, such as body type, age, and activity level.

  • If two individuals have the same body mass index but differ in s*x and age, then it also needs to be taken into account.
  • Where does a person's weight come from can also be an inaccurate calculation of body mass index, for example, athletes or bodybuilders? Both of these groups are likely to have a higher weight because they have an athletic body. Bodyweight comes from muscle mass, not body fat.
  • Based on age, for example, adults tend to have more body fat than children. As for gender, women naturally have more body fat than men.
  • Likewise, the activity and shape of one's body. Despite having a normal body mass index, people who are less mobile are likely to have more body fat. Those who have more fat in the stomach, are considered more vulnerable to health problems.
  • The fat that settles on the stomach and waist is associated with the risk of heart disease and type 2 diabetes. While those who have fat deposits in the hips and thighs are considered safer from the threat of these diseases.
  • It is noteworthy but escaped from the calculation of IMT is someone's ethnicity. Each ethnic group is faced with its own health threats. For Asians, a BMI of 27 or higher is considered obese. In fact, the obesity category, in general, is in the range of BMI over 30.
  • Certain diseases or medical conditions, such as malnutrition or ascites, can also cause an inaccurate BMI calculation. This is because of the increase in body weight due to the accumulation of body fluids.

The Importance of Maintaining Weight

Despite all its shortcomings, the calculation of BMI is well known, especially as a reminder to maintain weight. By having a normal weight, the following benefits can be obtained.

  • It can do more activities because of higher stamina.
  • Minimize a person from the risk of joint pain and muscle aches.
  • Have a better sleep pattern and quality.
  • Heart performance will be lighter.
  • Blood circulation and metabolism will also be better.
  • Reducing the risk of heart disease and certain cancers.
  • Reducing cholesterol, triglycerides, blood glucose, and reducing the risk of developing type 2 diabetes.

Given the many advantages of having an ideal body weight, knowledge about body mass index is still feasible to be maintained especially as self-control. Make sure a healthy diet and regular exercise become your daily habits. If you experience weight problems and have difficulty regulating or achieving your ideal weight, you can consult your doctor for further treatment steps.
 
Related Search:
  • body mass index,
  • body mass index calculator,
  • body mass index chart,
  • what is body mass index,
  • body mass index definition,
  • body mass index formula,
  • how to calculate body mass index,
  • calculate body mass index,
  • body mass index for women,
  • normal body mass index,
  • what is a good body mass index,
  • body mass index chart female,
  • bmi body mass index,
  • body mass index meaning,
  • what is my body mass index,
  • female body mass index chart,
  • healthy body mass index,
  • a limitation in using the body mass index is that it,
  • how do you calculate body mass index,
  • how to determine body mass index,
  • what does body mass index mean,
  • body mass index chart for males,
  • calculating body mass index,
  • body mass index of 30 kg/m2 or higher,
  • what is a normal body mass index,
  • what is body mass index mean,
  • body mass index for men,
  • how to measure body mass index,
  • male body mass index chart,
  • body mass index for child,
  • how to find body mass index,
  • using body mass index (bmi), a bmi of ____ to _____ is defined as overweight.,
  • how to figure body mass index,
  • obesity is defined as having a body mass index of ________ or higher.,
  • body mass index of 30 kg/m2,
  • define body mass index,
  • your body mass index is a,
  • body mass index female,
  • body mass index is,
  • body mass index scale,
  • low body mass index,
  • body mass index 40 kg/m2,
  • body mass index table,
  • what should my body mass index be,
  • body mass index (bmi),
  • what's my body mass index,
  • ideal body mass index,
  • john weighs 242 pounds and has a body mass index of 26; john is considered,
  • it is most accurate to say that body mass index (bmi) provides information about __________.,
  • what is your body mass index,
  • which of the following is not true about the body mass index?,
  • a person's average body mass index (bmi) is the lowest at the ages of _____.,
  • body mass index chart for women,
  • body mass index chart male,
  • individuals with a body mass index less than 18.5 kg/m2 are classified as,
  • healthy body mass index female,
  • obesity is defined as a body mass index equal to or above,
  • body mass index calculated,
  • what should your body mass index be,
  • calculate my body mass index,
  • body mass index women,
  • body mass index categories,
  • body mass index (bmi) is best described as,
  • normal body mass index female,
  • body mass index calculation,
  • body mass index calculator male age,
  • which of the following is a limitation of body mass index (bmi)?,
  • how is body mass index determined,
  • whats body mass index,
  • body mass index calculator for female,
  • body mass index is the ratio of,
  • what is a body mass index,
  • your body mass index (bmi) is calculated by dividing,
  • how do you figure body mass index,
  • b m i body mass index,
  • body mass index (bmi) is a measure of body weight relative to which factor?,
  • body mass index range,
  • body mass index chart for men,
  • my body mass index,
  • a person with a body mass index of 26.5 is classified as,
  • what does body mass index measure,
  • obesity body mass index,
  • how to calculate your body mass index,
  • a body mass index of 25.0 to 29.9 in an adult indicates:,
  • how to calculate the body mass index,
  • body mass index equation,
  • how do you calculate your body mass index,
  • body mass index obesity,
  • body mass index bmi,
  • body mass index is unsuitable for use with,
  • body mass index (bmi,
  • a person with a body mass index of 31.2 is classified as,
  • what is the body mass index,
  • female body mass index,
  • a limitation in using the body mass index is that it quizlet,
  • body mass index normal range,
  • underweight is defined as a body mass index below _______________ kg/m2.,
  • how to figure out body mass index,
  • body mass index [bmi] of 30 kg/m2,
  • body mass index is a measure of,
 
Tags:

Post a Comment

0Comments

Post a Comment (0)