Benefits of Soy Milk for Stomach Acid and How to Make It
Some people may not know the benefits of soy milk for stomach acid. This milk is known to contain low fat and has active compounds that are able to overcome the symptoms of rising stomach acid. You can also make it yourself at home.
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| Benefits of Soy Milk for Stomach Acid and How to Make It |
Similar to tofu, soy milk is a product of processed soybeans. This milk is rich in vegetable protein from soybeans, so it is good to be consumed as an alternative to dairy products.
Thanks to its abundant nutritional content, soy milk has a myriad of health benefits, one of which is to reduce symptoms that arise due to stomach acid rising into the esophagus.
These are the Benefits of Soy Milk for Stomach Acid
When stomach acid rises, the sufferer will feel a burning sensation in the chest and a sour taste in the mouth. Triggers for rising stomach acid vary, for example due to consumption of high-fat foods and foods that are too spicy or sour.
However, certain types of food or drink can actually relieve symptoms of acid reflux. Soy milk is one type of drink that is good for people with stomach acid disease or GERD.
According to several studies, soy milk has a lower fat content than animal milk, such as cow's milk. Because of its low fat content, consumption of non-animal milk does not trigger gastric acid reflux disease. In addition, soy milk is also rich in protein and calcium which can neutralize stomach acid. The ability of soy milk is known to relieve GERD symptoms.
How to Make Soy Milk at Home
After knowing the benefits of soy milk for stomach acid, let's find out how to make it. The method is quite easy,
You only need to do the following steps:
• Soak 280 grams of soybeans overnight• Put soybeans and 12 cups of water in a saucepan, then boil for 10 minutes
• Stir until the texture is soft, then simmer over low heat for 40 minutes
• Strain the soy milk with cheesecloth
• Soy milk is ready for you and your family to enjoy
Soybean milk can last up to 1 week. If the milk tastes bland, you can add a pinch of salt or sugar for taste. You can drink it straight, eat it with cereal, or process it into smoothies.
Although good for stomach acid, consumption of soy milk is not recommended for people who are allergic to peanuts. However, for those of you who do not have a history of peanut allergy, consumption of soy milk is considered safe.
If you suffer from stomach acid disease and want to consume and get the benefits of soy milk for stomach acid, try consulting a doctor first to ensure the safety of consumption.
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