Facts About Sports Safety After Eating
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| Facts About Sports Safety After Eating |
Exercising after eating is actually okay. However, there are some things that need to be considered in order to avoid the side effects that can appear. Want to know anything? Come on, see the following article!
Eating before exercise is often done so that the body becomes more energetic. However, did you know that exercise after eating also has the risk of triggering side effects in the form of indigestion and the body becoming lethargic, especially if exercise is done in an inappropriate way.
Side Effects of Exercise after Eating
Actually, the impact of exercise after eating depends on the response of each person's body. However, there are two common side effects of exercise after eating, namely indigestion and feeling sluggish during exercise.
Indigestion can occur because when you exercise, more blood will be distributed to the muscles you move and other important organs, such as the heart and lungs. This makes the blood flow to the digestive tract is limited or decreased.
Well, the reduced blood intake to the digestive tract makes the process of breaking down food disrupted. As a result, digestive disorders such as nausea, vomiting, flatulence, abdominal pain, and stomach cramps can appear.
When this condition occurs, exercise can be not optimal because you will also feel lethargic or easily tired when exercising.
How to prevent the side effects of exercise after eating
Side effects of exercise after eating can be prevented in several ways, including:
Set meal times
The time lag between eating and exercising can vary, depending on your metabolism and the type of exercise you're doing.
However, it is recommended that you give a break between meals with a minimum of 1 hour of exercise time. If you eat a heavy meal, you need to extend the time gap, which is 3-4 hours, before exercising.
Pay attention to the choice of food intake consumed
How to prevent the side effects of exercise after the next meal is to pay attention to the food choices consumed. You are advised to eat foods that contain carbohydrates and protein before exercising.
While vegetables that contain high fiber and fatty foods, you should avoid them because they can trigger digestive disorders, especially stomach pain and cramps. This is because fiber and fat take longer to be digested by the body.
Pay attention to the portion of food
Also pay attention to the portion of food consumed. You are advised to eat moderately before exercising. The reason is, the more food that enters the body, the longer it takes for the food to be digested. That is, the time lag needed between eating and exercising will also be longer.
Side effects of exercise after eating can be minimized by paying attention to some of the ways above. However, if the method has been applied but the side effects of exercise after eating always appear or even interfere with your exercise routine, try to consult a doctor.
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