These are the Benefits of Coriander for the Heart and Other Health
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| These are the Benefits of Coriander for the Heart and Other Health |
Apart from being a spice in the kitchen, who would have thought that coriander is also good for heart health. The benefits of coriander for the heart come from the content of vitamins, minerals, and active compounds in it. No wonder if coriander is also often used for treatment.
Not only does coriander add flavor to dishes, it can also provide health benefits, including heart health. This is thanks to the various nutrients contained in it, ranging from vitamin A, vitamin C, vitamin K, iron, to calcium.
Benefits of Coriander for the Heart
One of the interesting facts about coriander is that it can maintain heart health. Although this claim needs further investigation, research shows that coriander can lower bad cholesterol (LDL) and increase good cholesterol (HDL), thereby lowering the risk of heart disease.
In fact, coriander is also believed to reduce the risk of atherosclerosis, which is a common cause of coronary heart disease. The benefits of coriander for the heart are thought to be thanks to the vitamin K content in it.
Vitamin K is known to prevent stiffness in blood vessels that can trigger atherosclerosis. There are also other benefits of coriander for the heart, namely lowering or controlling blood pressure so that it also reduces the risk of developing hypertension and heart disease.
Coriander's ability to lower blood pressure is thought to be because this spice has diuretic properties, which are commonly found in antihypertensive drugs. Diuretics work by removing excess water and sodium through the urine, thereby lowering blood pressure.
Other Health Benefits of Coriander
In addition to the benefits of coriander for the heart, there are other health benefits of coriander that are a pity to miss, such as:
1. Increase body immunity
Coriander is believed to increase the body's immunity, because it contains vitamin C and antioxidants in it. Antioxidants are known to play an important role in fighting free radicals, one of the causes of cell damage.
2. Maintain brain health
Another benefit of coriander that is a pity to miss is maintaining brain health. These benefits can be obtained thanks to the anti-inflammatory content in it. According to a study, active anti-inflammatory compounds can repair nerve cell damage in the brain and improve brain function.
3. Improve eye health
Apart from being rich in vitamin C and vitamin K, coriander is also high in vitamin A. Vitamin A is an important nutrient needed to maintain eye health and prevent the eyes from certain diseases, such as cataracts and macular degeneration.
4. Improve digestive health
Coriander is known to improve digestive health. In fact, a study shows that coriander can relieve stomach pain and flatulence experienced by people with irritable bowel syndrome (IBS).
In addition to the benefits mentioned above, coriander is also known to lower blood sugar levels, maintain bone health, relieve itching and rashes, and prevent skin aging. However, the various benefits of coriander still need to be studied further.
To get the benefits of coriander for the heart and other health, you can include this spice in food that is usually consumed or brew it with warm water.
The benefits of coriander for the heart and health is not a myth. However, keep consuming coriander in moderation because excessive consumption is also not good for health. Do not also make coriander as a drug to treat certain diseases.
That's the benefits of coriander for the heart. If you suffer from certain conditions, such as hypertension, don't use coriander as the only medicine to lower blood pressure. You are still advised to consult a doctor regularly so that the illness can be well controlled.
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