How to Overcome Stomach Bloating During Menstruation

Ladies, do you often experience flatulence during menstruation? This complaint really makes you uncomfortable, especially if it happens in the middle of your activity. Well, to overcome this, you can do some of the simple methods in this article.

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How to Overcome Stomach Bloating During Menstruation

Flatulence is one of the complaints that women often experience during PMS, in the middle of their menstrual period, until a few days after menstruation. Hormonal changes during menstruation are allegedly the trigger for the appearance of flatulence during menstruation.

In addition, other causes of flatulence, including during menstruation, are swallowing a lot of air, for example eating and drinking too fast, the habit of chewing gum, smoking, consuming certain foods, including milk and their processed products, consuming products that facilitate bowel movements, and consuming soft drink.

How to Overcome Stomach Bloating During Menstruation

Complaints of flatulence during menstruation may be unavoidable. However, there are simple treatments you can take to relieve the symptoms. Here are some ways to deal with flatulence during menstruation:

1. Grease the stomach with essential oil

Stomach bloating during menstruation definitely feels uncomfortable. Not to mention if the flatulence is accompanied by menstrual cramps. So, when flatulence appears, you can try rubbing and gently massaging the stomach area with essential oils, such as peppermint oil.

Peppermint oil can make the muscles of the stomach wall relax so that bloating and stomach cramps can subside. In addition, massage with essential oils can also provide a calming effect.

It should be noted, tension and stress can make PMS complaints worse, you know. In fact, maybe your mood can be messed up when stress is accompanied by PMS symptoms.

2. Drink warm water

Drinking warm water can help expel gas in the stomach by belching. One way that is often done is to consume a glass of water while holding your breath or pinching your nose so that no air enters. Well, this method can trigger belching.

In fact, even without covering your nose, a hydrated body by drinking can help remove gas buildup in the stomach, and can even trigger farts. In addition, drinking water can reduce complaints of flatulence during menstruation by removing excess salt through urine.

3. Drink herbal teas

You can consume hot tea, such as ginger, peppermint, or chamomile tea to relieve a bloated stomach during menstruation. Herbal teas are known to reduce discomfort in the digestive tract, including flatulence.

In fact, ginger is known to speed up the emptying of the digestive tract, thereby reducing gas buildup and relieving bloating. Even so, further research on herbal teas to treat flatulence still needs to be done.

4. Eat fruits

Consumption of fruits high in potassium and fiber, such as bananas, oranges, cantaloupe, melons, or dates, can relieve flatulence during menstruation, you know. Potassium plays an important role in controlling salt levels and maintaining fluid balance in the body, so that complaints of flatulence can subside.

In addition, sufficient fiber will help expedite the process of digesting food, thereby reducing the risk of constipation including gas buildup which triggers flatulence.

5. Do yoga

Yoga can make the body relax, as well as overcome a bloated stomach during menstruation. You can follow the following yoga movements:

Lie on your back with your legs straight and lifted up.
Bend your knees and wrap your hands around your knees, as if you were hugging.
Pull your knees in front of your chest.
At the same time, lift your head forward or close to your knees. You can skip this step if you feel uncomfortable.
Hold this pose for 20 seconds or more.

Apart from yoga, you can walk, jog, or do light aerobics to get rid of gas from your stomach. With regular exercise, other PMS symptoms, such as cramps, headaches, backaches, and diarrhea, can also subside.

That's the way you can do to relieve flatulence during menstruation. In addition to the method above, it is recommended that you eat slowly and in small portions but more often, whether you are menstruating or not, so that your stomach doesn't feel bloated.

Avoid foods high in salt that can exacerbate flatulence, such as sausages, nuggets, corned beef, and potato chips. You are also not advised to drink coffee because caffeine can slow down blood flow in the uterus, thus making flatulence and cramps worse.

If after doing the method above your complaints of flatulence do not go away, especially if the symptoms of PMS that you are experiencing have interfered with your activities, you should consult a doctor to get the right examination and treatment.