5 Ways to Get Rid of Throbbing Headaches Without Medication
Get Rid of Throbbing Headaches Without Medication
How to get rid of a throbbing headache without medication is very necessary as a first step when complaints occur. If left untreated, throbbing headaches will interfere with activities.
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| 5 Ways to Get Rid of Throbbing Headaches Without Medication |
Throbbing headaches occur due to widening of the blood vessels, thereby increasing blood flow to the head. Throbbing headaches can be felt by migraine and cluster headache sufferers.
Some conditions that can also trigger throbbing headaches are low blood pressure, dehydration, or consuming too much caffeinated drinks or food.
When a throbbing headache appears but there is no medicine available at home, you can do several ways to get rid of a throbbing headache without medicine.
Several Ways to Get Rid of Throbbing Headaches Without Medication
How to get rid of a throbbing headache without medication can be done by drinking water or massaging the neck and head. The following is the explanation:
1. Drink enough water
Throbbing headaches are often triggered by a lack of fluids in the body (dehydration). Apart from throbbing headaches, dehydration also causes other complaints, such as excessive thirst, body weakness, infrequent urination, or dark urine.
How to get rid of a throbbing headache without medication due to dehydration can be by drinking enough water and resting. By fulfilling the body's need for fluids, headaches will subside by themselves.
2. Compress the head or neck with a cold compress
Apart from drinking water, you can also compress your head or neck with a cold compress as a way to get rid of a throbbing headache without medication. Cold temperatures are effective in relieving throbbing headaches triggered by swelling or inflammation.
To make a cold compress, you can wrap ice in a towel and then apply it to your head or neck for 15 – 20 minutes.
3. Take a short break
Throbbing headaches can also be triggered by the habit of staying up late or doing activities that are too busy. Therefore, when complaints arise, you are advised to stop your activities for a moment. If necessary, take at least 1 hour to sleep for a while.
4. Massage the neck and head
Another way to get rid of a throbbing headache without medication is to massage your head. Massaging the temples, forehead and neck area can make the muscles in these areas more relaxed.
You can gently massage these areas for a few minutes to get rid of the throbbing headache.
5. Consume ginger water
Not only can it relieve stomach ache or flatulence, consuming ginger water can also be a way to get rid of throbbing headaches without medication. This is because the gingerol and shaogaol content in ginger have anti-inflammatory properties so they can relieve headaches.
That's how you can get rid of a throbbing headache without medication. However, if after using these methods you complain of a throbbing headache that doesn't subside or feels more painful, you should consult a doctor to get appropriate treatment.
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