Did you know, in one cup of white rice various nutrients are of great benefit to the body? Find out the recommended number of calories of white rice every day and its benefits on this site. White rice is a food that is already familiar to Asian people. Rice …
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Various ways can be done for a successful diet to lose weight. It just needs patience and a strong determination during the process of undergoing a diet. Actually, the most important thing in a successful diet is not only to focus on weight loss but also to …
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After eating sleepy, it is a common complaint felt by almost everyone? Although it actually does not need to worry, sometimes it can interfere with activities. To minimize sleepiness after eating, you need to know the cause, so you can avoid it. Especially f…
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When the rainy season arrives, we tend to be vulnerable to various diseases such as flu, and even dengue fever. Why? In cold weather, we tend to spend more time indoors and close to one another, thus facilitating the spread of viruses. Also, many viruses ten…
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Lactic acid fermentation is one method for producing and preserving certain foods so that they can be stored for later consumption. This fermentation itself does not require heat or expensive preparation, so it is preferred over other methods. Lactic acid ba…
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The DASH diet is a dietary arrangement designed to prevent spikes in blood pressure, and even reduce blood pressure in people with hypertension. If the DASH diet is carried out in a disciplined manner, blood pressure can drop in only two weeks. DASH stands f…
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Most people understand that they need fibrous food, but not many people fully know which foods are rich in fiber and which are not. Fiber is naturally present in plants. Natural fiber that humans consume comes from fruits, seeds, and vegetables. In general, …
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Paleo diet or caveman diet is one method of diet that adopts the prehistoric caveman diet. Then, why are cavemen used as models to go on a diet? Caveman is used as a dietary reference because it is considered to have a diet that is useful for health. Therefo…
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There are various important and vital benefits of protein for the body, starting from helping the immune system, to controlling the body's activities. For this reason, knowing the right source of protein helps us to use protein properly. Protein is a mac…
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Benefits of Brown Sugar VS White Sugar for People with Diabetes - Brown sugar has been known by the people of Indonesia since ancient times as a natural sweetener, even used also for cooking spices. Sugar made from the sap of the coconut flower bud is appare…
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