Eating healthy foods and actively moving by doing physical activities are two important things that can help improve your health. There is no single diet that can provide various nutrients needed by the body. Food pyramid you can make a guide to choosing hea…
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Showing posts from 2020
Soy milk is not a foreign drink for the people. Everyone of all ages might have drunk it. But may I give soy milk for babies? Judging from its name, of course, soy milk is made from soybeans. In one cup (240 ml) unsweetened soy milk contains at least 7 grams…
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Various ways can be done to lose weight. One of them is by using fruit and vegetable juices as diet drinks. Here are the real facts about the diet drink. Utilizing diet drinks with vegetable and fruit juices is still relatively controversial. This diet can b…
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The body's metabolism is all biochemical processes that take place in the body. Your body's metabolism can convert the food and drinks you consume into energy to help various bodily functions, such as breathing, blood circulation, cell repair, to phy…
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Healthy drinks can help you who are running a diet program because it can help reduce calorie intake in the body and help improve the body's metabolism. Soft drinks in packs, fast food drinks in sachets, and energy drink products have become daily consum…
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Excessive consumption of carbohydrates can cause excess blood sugar levels that lead to various diseases, one of which is diabetes. When consumed, the body converts carbohydrates into sugar. This sugar will be used as additional energy for the brain and musc…
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Being accustomed to consuming home cooking processed with olive oil might help reduce the risk of stroke, heart disease, and help treat high blood pressure and high cholesterol. The delicacy of home cooking feels more delicious and healthier thanks to the co…
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Did you know, in one cup of white rice various nutrients are of great benefit to the body? Find out the recommended number of calories of white rice every day and its benefits on this site. White rice is a food that is already familiar to Asian people. Rice …
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Various ways can be done for a successful diet to lose weight. It just needs patience and a strong determination during the process of undergoing a diet. Actually, the most important thing in a successful diet is not only to focus on weight loss but also to …
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After eating sleepy, it is a common complaint felt by almost everyone? Although it actually does not need to worry, sometimes it can interfere with activities. To minimize sleepiness after eating, you need to know the cause, so you can avoid it. Especially f…
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When the rainy season arrives, we tend to be vulnerable to various diseases such as flu, and even dengue fever. Why? In cold weather, we tend to spend more time indoors and close to one another, thus facilitating the spread of viruses. Also, many viruses ten…
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Lactic acid fermentation is one method for producing and preserving certain foods so that they can be stored for later consumption. This fermentation itself does not require heat or expensive preparation, so it is preferred over other methods. Lactic acid ba…
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