DASH Diet for People with Hypertension

The DASH diet is a dietary arrangement designed to prevent spikes in blood pressure, and even reduce blood pressure in people with hyperten...

High Fatty Foods Good for Health

Not always high-fat foods bring bad effects on health. Because, as long as you eat healthy, high-fat foods, you can get a variety of benefi...

Sports that Lose Weight Quickly

The speed of the body's metabolic processes cannot be fully controlled. But what can be controlled is the level of activity that we do ...

List of Stamina Enhancer Foods

Stamina enhancing food is needed as an energy source that plays a role in carrying out brain and body functions. You can get stamina enhanc...

Calorie Needs per Day for Weight Loss

The calorie needs per day that are owned by each person is different, depending on gender, age, lifestyle, and height and weight. Calorie i...

Enjoying Grilled Fish Without Fear of Cancer Risk

Grilling is the healthiest way to process food. Grilling means cooking without oil which means without containing additional calories and f...

How to Lose Weight in 1 Week Naturally

Various ways to lose weight in 1 week naturally, it is very possible. Weight loss depends on how much calorie intake is consumed and how ma...

How to Fatten the Body Naturally

Not everyone is comfortable having a thin or slim body. Some people often find it difficult to gain weight, so they have a body that is too...

How to Build Arm Muscles in 10 Minutes

Forming arm muscles, not only beautifies the appearance of the body but also makes the body's performance better. Here's how to bui...

Tips & How to Use Aluminum Foil for Durable Food

Aluminum foil is increasingly used for cooking. Not only commonly used by professional chefs but also widely used by mothers to prepare foo...

Various Foods That Contain Vitamin D

Not only does it prevent osteoporosis, the consumption of foods that contain enough vitamin D also helps reduce the risk of developing high...

Various Foods That Contain Vitamin A

Carrots are known as a source of vitamin A. However, there are actually various types of foods that contain vitamin A, ranging from fruit, ...

This Type of Food Can Make You Older Faster

Instead of confusing to choosing cosmetics that can prevent wrinkles or the aging process, let's look at what you consume every day. Le...

Causes of Swollen Feet and Easy Ways to Deal With It

Swelling in the legs makes it difficult to move. Know what causes it to avoid disrupting your activities. In medical science, swollen feet ...

The Easy Way to Stay Away from Saturated Fat

Basically, fat plays a role in supporting the functioning of the body. But there are good and bad types of fat. Ideally is to continue to c...

Healthy Breakfast Menu For Families

Some people often oversleep for breakfast, especially on weekends. Instead of waiting for lunch, we might prefer to prop up the stomach fir...

Source of Vegetable Protein and Its Benefits for Health

Beef, chicken, and fish are well-known sources of protein that are commonly used as the mainstay of many people. In fact, protein compounds...

Fibrous Food Choices For A Healthy Diet

Most people understand that they need fibrous food, but not many people fully know which foods are rich in fiber and which are not. Fiber i...