The DASH diet is a dietary arrangement designed to prevent spikes in blood pressure, and even reduce blood pressure in people with hypertension. If the DASH diet is carried out in a disciplined manner, blood pressure can drop in only two weeks. DASH stands f…
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Showing posts from 2019
Most people understand that they need fibrous food, but not many people fully know which foods are rich in fiber and which are not. Fiber is naturally present in plants. Natural fiber that humans consume comes from fruits, seeds, and vegetables. In general, …
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Paleo diet or caveman diet is one method of diet that adopts the prehistoric caveman diet. Then, why are cavemen used as models to go on a diet? Caveman is used as a dietary reference because it is considered to have a diet that is useful for health. Therefo…
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There are various important and vital benefits of protein for the body, starting from helping the immune system, to controlling the body's activities. For this reason, knowing the right source of protein helps us to use protein properly. Protein is a mac…
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Benefits of Brown Sugar VS White Sugar for People with Diabetes - Brown sugar has been known by the people of Indonesia since ancient times as a natural sweetener, even used also for cooking spices. Sugar made from the sap of the coconut flower bud is appare…
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Benefits of Egg White as a Face Mask and Healthy Food - To get a clean and glowing face, sometimes some women can do many things. Starting from the routine to the salon, to visit a beauty doctor. In fact, to get the desirable facial skin, you can take the be…
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Cookies have become a common dish in every home to be served to guests or just a snack to accompany the conversation. Its deliciousness often adds comfort when relaxed. Even so, we still have to be aware of the nutritional content behind these tempting taste…
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How to Choose the Right Hair Serum - Hair serum has many functions, including helping to protect hair from sun damage and hair products, relaxes the hair so that it does not tangle easily, and makes hair shinier. Hair serum is mainly intended for owners of …
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Food For Breastfeeding Mothers, So Fat Baby Is Just A Myth - Many factors will affect the baby's weight. Including the mother's food when breastfeeding. The growth of your child will be determined by factors in the form of eating habits, physical he…
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Benefits of Jojoba Oil for many things - Seeds from the jojoba plant can be processed to produce oils and candles that are beneficial to human health. This plant itself is a bush that usually lives in dry climates. Oil and wax produced by jojoba have been a…
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You certainly know that the presence of an infant seat in a car can be an identifying factor for your baby's safety. The presence of an unique seat for infants, also known as baby car sittings, also should not be approximate. This device must be adapted t…
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Tips for Maintaining Cerebrum Function - The cerebrum is one of the organs of the body that is very important for humans. How not, the parts that are in the cerebrum can allow a person to think, control gestures, store memories, and much more. Just follow th…
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Chia seed has recently become quite a topic of conversation among lovers of organic food. Small, but has very good benefits for the body, especially for those of you who want to lose weight. Chia seed is a type of small grain derived from the plant Salvia hi…
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Just fulfilling hunger, it's not enough. When eating food, balanced nutrition must be considered. Now there is an easier way to do it. To get balanced nutrition, consumption from various different food groups is needed. How to apply Generally, a …
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Besides being delicious, you can also feel the various benefits of purple sweet potatoes. Starting from maintaining weight to lowering high blood pressure. Carbohydrates are not only obtained from rice, but also from sweet potatoes. Sweet potatoes are rich i…
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Sago is a staple food for people in eastern Indonesia, especially in Papua and Maluku. This food is obtained from the processing of tropical palm tree trunks, most of which are Metroxylon sago. Aside from being the main food, sago can also be used as a varie…
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