Destroy Kidney Stones with 5 types of food
5 foods that destroy kidney stones, which are safe to consume
Kidney stone crushing foods, can be consumed to help remove kidney stones through urine. These types of foods can also prevent kidney stones from forming again and improve overall kidney health.
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| Destroy Kidney Stones with 5 types of food |
Kidney stones form when minerals, salts, and other substances settle until they harden, such as stones in the kidneys or urinary tract. Kidney stones that are small and not accompanied by complaints usually do not require treatment because the stones can pass by themselves through urine.
However, if the kidney stones are large and cause complaints, this condition needs treatment. One natural treatment that can be done is consuming foods that destroy kidney stones.
Kidney Stone Crushing Food Choices
Food that destroys kidney stones consists of foods that contain citric acid, vitamin D, calcium and other nutrients. The following are food choices that can be consumed to destroy kidney stones:
1. Citrus fruit
Citrus fruits, such as oranges, grapefruit, limes and lemons, contain citric acid which can break down kidney stones into smaller sizes that are easier to pass. This compound can also bind calcium in urine, so that it does not accumulate into stones in the kidneys.
To get the benefits of this kidney stone-busting food, you can consume oranges and grapefruit directly, or process limes and lemons into infused water.
2. Pineapple
Pineapple is a fruit that is friendly, even good, for kidney health. According to research, pineapple can break down and dissolve kidney stones thanks to the high water content and ethanol extract in it.
This fruit also contains bromelain, a digestive enzyme which also plays a role in removing kidney stones.
You can consume pineapple as a cereal topping or as a mixture in dishes, such as stir-fried pineapple squid and shrimp with pineapple sauce.
3. Basil
Basil is rich in nutrients that act as antioxidants and anti-inflammatories. Thanks to this role, basil can be used as food to keep the kidneys healthy, including breaking down and removing kidney stones.
Apart from that, the flavonoid compounds in basil can also reduce uric acid levels, thereby preventing the formation of kidney stones. You can get the benefits of this kidney stone-busting food by processing basil into fresh juice and smoothies or extracting it into tea.
4. Celery
Celery has long been used as a natural medicine to treat kidney stones thanks to the ethanol extract it contains. Apart from maintaining kidney health, the nutrients in celery also support eye and heart health, and prevent the body from the negative effects of free radicals.
You can consume celery as a mixture in cooking or processed into juice.
5. Kidney beans
Kidney beans can be a good source of protein consumed by people with kidney stones. These nuts are also believed to improve the health of the urinary tract and kidneys, including destroying kidney stones. To get these benefits, you can drink red bean juice regularly.
Those are the five kidney stone crushing foods that you can consume to get rid of kidney stone deposits. Apart from consuming the foods above, make sure you also apply the following steps to prevent kidney stones from getting bigger:
- Drink plenty of water so that the frequency of urination increases and kidney stones are easily destroyed, not even formed.
- Limit consumption of foods that contain high oxalate, such as strawberries, beets, meat, chocolate, sweet potatoes, spinach and leeks.
- Limit foods high in sodium or salt, such as fast food.
- Limit drinking caffeinated drinks, such as tea and coffee.
- Maintain ideal body weight by exercising regularly and consuming a balanced nutritional diet.
- Consumption of kidney stone crushing drugs prescribed by a doctor.
If you want to consume kidney stone-busting foods as an alternative treatment, you should consult a doctor first to ensure safety according to your health condition. Checking yourself to the doctor should not be postponed if kidney stones are accompanied by bloody urine.
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