What is fermented food The taste and aroma may be sharp, but don't doubt the goodness of fermented foods for the body. Because, this food contains good bacteria which are beneficial for digestive health while reducing the risk of chronic disease. 10 Ferm…
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Earl Gray Tea Earl gray tea is a type of tea that has long been famous for its unique fragrance and taste. Plus, earl gray tea is believed to have many health benefits, such as treating stomach ulcers and making the heart healthy. Earl Gray Tea, Know the Be…
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Treating insomnia naturally Herbal sleeping pills come in various forms, both in supplements, herbal leaves and food, which can cause drowsiness and overcome difficulty sleeping. Before consuming it, it is important to first understand the evidence of the eff…
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The consequences of eating late not only cause hunger, but can also harm your health. A messy eating schedule can even cause various diseases, such as stomach ulcers and even diabetes. 7 Health Consequences of Late Eating In one day, meal times are divided i…
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The color of menstrual blood that appears during menstruation can change, ranging from bright red to brown. This normally occurs throughout the menstrual period. Even so, there are several colors of menstrual blood that you need to be aware of. 7 Colors of M…
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Box breathing is a breathing technique that you can do when you feel anxious or stressed. This technique is thought to be able to have a relaxing effect on the body which has a positive impact on mental and physical health. Box Breathing, Breathing Techniqu…
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