Tips for Safe and Comfortable Swimming During Pregnancy
Swimming during pregnancy is relatively safe to do. Besides having a low risk of injury because the movements tend to be light, swimming also has no risk of falling pregnant women. Even so, there are still safety aspects that need to be considered when swimming. Come on, read more in this article. Swimming during pregnancy is one way to maintain the health and fitness of pregnant women. This one sport is known to be able to keep the body fit, both for the mother and for the fetus
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| Tips for Safe and Comfortable Swimming During Pregnancy |
Swimming during pregnancy can improve blood circulation, improve heart and lung function, improve sleep quality for pregnant women, and reduce fluid buildup in body tissues which often causes pregnant women's feet to swell.
Tips for Safe Swimming During Pregnancy
If you are used to swimming before becoming pregnant, pregnant women can immediately continue this habit during pregnancy. However, if pregnant women are not used to swimming, this sport is still safe to do.
The following are safe and comfortable swimming tips during pregnancy:
1. Wear a comfortable swimsuit
During pregnancy, the shape and size of the pregnant woman's body will change. Therefore, wear a swimsuit that is the right size and comfortable so that pregnant women can move freely while swimming.
2. Be careful when walking around the pool
The risk of falling in a swimming pool is almost non-existent, but the risk of falling on the slippery floor around a swimming pool can be very high. Therefore, be careful when walking around the swimming pool, pregnant women.
Use non-slippery shoes or sandals when walking on wet surfaces. When entering a swimming pool, avoid jumping because it can put a lot of pressure on the stomach and pose a risk to pregnancy.
3. Use sunscreen with a minimum level of SPF 30
So that pregnant women's skin does not get burned by direct sunlight, use sunscreen with a minimum SPF level of 30. It is better to also avoid swimming above 10.00 am to 16.00 pm because at that time the sun's rays can really sting the skin.
The morning sun before 10.00 tends to be more shady and less scorching. In addition, swimming at this hour is also good for preventing nausea and increasing energy, especially for pregnant women in the first trimester of pregnancy.
4. Stretch your muscles and choose a comfortable swimming style
So that the muscles are not shocked, stretch the muscles before and after swimming. Choose a swimming style that is light and comfortable so as not to injure your neck, shoulders or back muscles. Breaststroke is the best choice pregnant women can make. With this style, pregnant women don't have to bother turning their body or stomach.
5. Drink lots of water
Adequate consumption of water so that pregnant women do not easily become weak and exhausted due to dehydration. Even if pregnant women don't feel thirsty while swimming, they still take time to rest for a while and drink a few sips of water
6. Always accompanied when swimming
As much as possible, ask a partner or family member to accompany the pregnant woman while swimming. This is important so that when something happens that endangers a pregnant woman's pregnancy, there are other people who are alert and can help pregnant women.
7. Pay attention to the temperature of the swimming pool water
If the day is too hot, the pool water temperature can increase. The ideal pool water temperature for swimming is 27–33°C. Temperatures above that are considered risky because it can make pregnant women's body temperature too high.
One of the things that pregnant women are often afraid of when swimming is the chlorine content in swimming pool water which can harm the mother and fetus. In fact, until now there is no evidence to show that chlorine in swimming pool water can cause pregnant women to miscarry.
So, you don't need to be afraid to swim when you are pregnant, pregnant women. Pregnant women can do swimming by applying the tips above. If your muscles feel sore or tight while swimming, pregnant women may experience muscle cramps. Immediately get out of the pool and rest for a while.
Even though swimming is one of the activities that is considered safe for pregnant women to do, several pregnancy conditions can make pregnant women have to limit physical activity, including sports. Therefore, there is nothing wrong if pregnant women want to consult a doctor before deciding to swim while pregnant.
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