8 Benefits of Hot Water Therapy for Health
The most well-known benefit of warm water therapy is that it has a relaxing effect on the body. Apart from making the body more relaxed, warm water therapy also offers a variety of other benefits for health, one of which is to relieve pain in arthritis sufferers. As the name implies, warm water therapy or pool therapy is a type of treatment that uses warm water as the medium. This therapy utilizes the properties and temperature of water to aid healing and improve physical abilities.
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| 8 Benefits of Hot Water Therapy for Health |
The benefits of warm water therapy can actually be obtained by soaking in warm water. However, in patients with certain medical conditions, the benefits of therapy will be maximized if they undergo pool therapy guided by a therapist.
Various Benefits of Warm Water Therapy
Doing warm water therapy by bathing or doing pool therapy has many benefits for the body. Here are other benefits of warm water therapy that you can get:
1. Promote blood circulation
One of the benefits of warm water therapy is that blood circulation becomes smoother. The reason is, warm water can dilate blood vessels, so that blood flow will be smoother.
With smooth blood circulation, cells and tissues can get an adequate supply of oxygen and nutrients, so you will avoid the risk of developing diseases related to blocked arteries.
2. Lower blood pressure
The benefits of this warm therapy are still related to its benefits in improving blood circulation. The effect of dilating blood vessels produced when the body is soaked in warm water will make blood flow more easily. As a result, blood pressure also decreased.
3. Prevent heart disease
The benefits of warm water therapy are good for those of you who suffer from high blood pressure (hypertension). Because high blood pressure is a risk factor for heart disease, warm water therapy can also reduce the risk of heart and blood vessel (cardiovascular) disease.
This is supported by research which states that men who soak in warm water more often have a lower risk of developing heart disease.
4. Relaxing muscles
In addition to blood circulation, warm water therapy can also be used to relax the body. This is because the temperature of warm water can relax tense muscles.
Therefore, it's not surprising that you will feel fresher and fitter after taking a warm bath or undergoing pool therapy. The benefits of this warm water therapy will be more pronounced when you experience body aches and muscle aches after activities or sports.
5. Relieves stress
The relaxing effect that is felt when bathing or doing warm water therapy can also relieve stress. Research also states that warm water therapy can overcome fatigue and improve mood.
In addition, warm water therapy can also reduce anger, anxiety, and depression.
6. Relieve joint pain
The benefits of warm therapy that may not be widely known are pain relief, especially in arthritis sufferers.
The buoyancy that is given during therapy can reduce body weight, thereby reducing the burden and pressure on the joints. As a result, pain due to joint inflammation has subsided.
One of the recommended therapeutic movements for arthritis sufferers is walking in water. When walking on water, sufferers require greater effort than walking on land.
This allows people with arthritis to build muscle and joint strength, as well as improve overall body flexibility.
In order to maximize the benefits of warm water therapy, it is recommended that you practice 2-3 times a week with a duration of no more than 20 minutes in each session.
7. Supports the injury recovery process
Warm water therapy can be a rehabilitation method for injured people. The benefits of this warm water therapy can be obtained if you undergo pool therapy guided by a therapist.
The therapist will guide you through movements aimed at training balance, coordination, strength and endurance.
If done regularly, the benefits of warm water therapy that can be felt are reduced pain and the return of function to the injured joint or muscle.
8. Improve sleep quality
The next benefit of warm water therapy that you can get is to make sleep more restful. The reason is, after doing warm water therapy, body temperature will drop more slowly, so you become more relaxed.
A relaxed body will make it easier for you to fall asleep and can make your sleep more restful.
Tips for Undergoing Warm Water Therapy
Although the benefits of warm water therapy vary, there are several things you should pay attention to before undergoing warm water therapy, including:
Precise temperature
The recommended water temperature when you do warm water therapy is 33-37°C. Temperatures above 37°C are considered dangerous, especially for people with hypertension, stroke or heart disease. This is because water temperatures that are too high can increase the heart's workload.
If you feel dizzy or weak from being in hot water, get out of the water immediately and drink cold water.
Move gradually
If this is your first time starting warm water therapy, start gradually. As a first step, you can stretch by walking in water for 5-10 minutes.
When walking in the water, use the same technique as when walking on land, namely by planting your feet starting from the heel and ending at the toe.
If you are used to it, you can increase the intensity of the exercise by adding light weights that are placed on your feet. You can also try higher-intensity moves, such as water aerobics.
If you want the benefits of hot water therapy to relieve pain or as a treatment for arthritis, it is recommended that you practice under the guidance of a therapist. Later, the therapist or trainer will provide an exercise program that suits your needs.
The benefits of warm water therapy are diverse. However, if you have certain medical conditions or are undergoing medical treatment, consult with your doctor before undergoing this therapy.
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