One of the benefits of coconut is overcoming constipation. In fact, coconuts are also able to lose weight and boost the immune system. These various benefits come from coconut meat and water which contain many important nutrients for the body. Coconut can not…
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DIET
A number of foods that cause ovarian cysts, such as sweet and high-fat foods, need to be limited. Not only disrupting the overall health of the body, this type of food also affects the reproductive function of women. Ovarian cysts are fluid-filled sacs that a…
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There are several criteria for meat that is safe for consumption, starting from its color, texture, smell, to its appearance. This is important to know in order to avoid food poisoning or diseases that are transmitted through food. Meat is a source of animal …
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There are several tips on choosing fresh seafood that need to be considered before consuming it, one of which is to smell the seafood. The reason is, seafood that is not fresh may have been contaminated with bacteria and is at risk of causing food poisoning. …
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How to get rid of belly fat If you have a belly that is fat and distended due to accumulation of fat, there are various ways to lose belly fat that you can do. Not only for the sake of appearance, eliminating belly fat is also important to prevent various d…
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5 Benefits of Drinking Water Before Sleeping The benefits of drinking water before bed are believed to be good for health. This is because the body will "fast" during sleep, making it vulnerable to lack of fluids that can affect organ function. Th…
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GOLO Diet That Needs To Be Understood Have you tried various diet methods but have not succeeded in achieving the desired weight? Maybe you need to try the GOLO diet. However, before deciding to do so, there are a few things you must first understand about th…
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6 Fast Ways to Gain Weight For some people who are too thin, gaining weight is not easy. Well, if you experience it, there is a fast way to increase weight that can be done. In this way, you can achieve your ideal body weight. Ideal body weight is determined …
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