3 Ways Natural Diet It Can Make Healthy Body
3 Ways Natural Diet It Can Make Healthy Body. Having the ideal body weight is the dream of many women. Starting from taking drugs thin, until the operation was done. In fact, there are also willing to do a strict diet to get the desired body weight. In fact, there are ways that a natural diet can still be done to get it. A natural diet is not the same as a diet that makes you have to endure excessive hunger. A natural diet means you can consume more food and still be able to get the weight you want. With a note, the food that makes you satiety is a food that contains vitamins and minerals needed by the body.
Here are some natural diet ways that you can need to know if you really want to have ideal body weight, and a healthy body.
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| 3 Ways Natural Diet It Can Make Healthy Body |
Meet the required daily calories
Based on age and gender, a person needs a different number of calories. For example, in women aged 19 to 30 years who are not active, the calories needed is 2000. While for those who are quite active, the calories needed are 2000 to 2200. Then, for men aged 19 to 30 are not active, the calories needed is 2400. Men who are quite active require 2600 calories to 2800 calories per day. Calorie needs are needed will be reduced by about 200 calories, with age. Calories are filled this should be no more than needed by the body. Why? Because if you consume more calories than needed by the body, then the excess calories will be stored as fat in the fat cells.
Drink enough water
The body needs fluids to keep the internal organs functioning, maintaining body temperature, lubrication joints, and protecting the various sensitive tissues. Not only that, if you want your natural diet way to run smoothly and your digestion is good, you need enough fluids, especially from the water. Because, in addition to water can help drain food in the intestine, according to research the amount of water consumption inversely proportional to the consumption of sweetened calorie drinks and other types of liquids. This means more and more water consumption, the less the consumption of liquid and calorie type. The water required by the body is 2.2 liters per day or equal to 9 cups. And for men is 3 liters per day or equivalent to 13 cups.
Eat vegetables and fruits
Doing the natural diet is easy, and you do not have to fear hunger. The reason, while undergoing this diet you will eat more vegetables and fruits that contain not only vitamins but also fiber and water. This content can make you feel full longer. Vegetables and fruits also have low calories, so you do not need to worry too much in consuming them. Hearing the term the natural dietary way you might immediately think that this way will take a long time to get the desired weight. In fact, with more discipline to yourself and supported by regular exercise, it is not impossible that you can get what you want.
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