Get to know the glycemic index in food and its effects - On food packaging labels, usually, there is glycemic index information. The glycemic index (IG) is a food classification system that contains carbohydrates. However, this information apparently cannot …
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DIABETES
Body Mass Index (BMI) is one way to find out your ideal weight range and predict how much risk your health problems are. This method is used to determine a healthy weight based on weight and height. Body mass index (BMI) is used to indicate whether a person&…
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Food balance, both on the consumption of carbs, healthy protein, and healthy and balanced fats, is extremely important for someone dealing with kind 2 diabetes. Some individuals also find it helpful to determine the quantity of carb consumption. When it comes…
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Diabetes does not only affect adults but also children. Consider what can be consumed by children with diabetes with the following children's food recipes. Diabetes is a disease in which the level of blood sugar in a person's body is very high. This …
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Swelling in the legs makes it difficult to move. Know what causes it to avoid disrupting your activities. In medical science, swollen feet are usually caused by edema or a buildup of fluid in the body, precisely in the legs. Swelling in the feet is affected …
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Benefits of Brown Sugar VS White Sugar for People with Diabetes - Brown sugar has been known by the people of Indonesia since ancient times as a natural sweetener, even used also for cooking spices. Sugar made from the sap of the coconut flower bud is appare…
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Cookies have become a common dish in every home to be served to guests or just a snack to accompany the conversation. Its deliciousness often adds comfort when relaxed. Even so, we still have to be aware of the nutritional content behind these tempting taste…
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The benefits of honey are well known for health and beauty. Sweet liquids produced by these bees were eventually used as a traditional medicine that is believed to cope with various conditions. Is it true that the benefits of honey if viewed in terms of medi…
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Various Benefits of Swimming for Health. The benefits of swimming are not only obtained by athletes or professional swimmers. All age groups can benefit from this sport, especially if done regularly. Swimming can build the strength of the body. Because, to m…
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