5 Functions of the Skin and How to Maintain Skin Health

Skin is one of the most important organs of the human body and we must treat it. To maximize skin function, health conditions need to be maintained. The skin consists of various components including water, proteins, lipids, several types of minerals, and chemical compounds. On average, a person's skin weighs around 2.7 kilograms in adults. There are three main layers of skin, namely the epidermis, dermis, and hypodermis.

Here are some important skin functions for the body:

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Protect the body

The skin has several ectodermal layers (the outermost layer of skin that is directly related to the surrounding environment) with the function of protecting muscles, bones, ligaments, and organs in the body. The skin also plays a role in the body's resistance to protect itself from harmful germs.

Maintain body temperature

The skin can respond to the rise or fall of body temperature sent by signals from the brain. To cool the hot body, sweat glands will make the body sweat through the skin.

Save and carry out the synthesis process

The skin functions as a center for storing water and fat. Then it is possible to do the synthesis of vitamin D obtained from sunlight.

Become a sense of taste

The skin has a variety of nerve endings that function as the human sense of heat or cold, touch, pressure, vibration, and tissue injury.

Supports appearance

The skin is the organ that was first seen by others. Skin can support appearance, attractiveness, and mood in someone.

Tips for Maintaining Skin Health

Along with age, the skin will change. The skin is no longer as soft or firm as at a young age. In addition, the skin is also more likely to dry, thin, and prone to interference. Proper skin care is needed to maintain skin health and vitality. Although the skin will naturally regenerate itself approximately every 27 days.

Some ways you can do to maintain skin health, namely:

First, cleanse the skin twice a day. Before going to bed at night, erase the entire make up that is still attached to the face. It is recommended to use soap without fragrances. Always maintain a balanced consumption of nutrients.
Use a moisturizer every day. For those of you who have oily skin, choose a moisturizer with an oil-free label on the packaging.
Ultraviolet light from sunlight and smoking are two things that can affect the aging process on the skin. Smokers are known to have more wrinkles than nonsmokers at the same age and skin color.
Always use sunscreen when doing outdoor activities, including during cloudy or rainy weather. Take advantage of sunscreen products with SPF 30 or more, which protect from UVA and UVB. Limit sun exposure from 10 am to 2 pm Complete with long-sleeved clothes, trousers, hats, or other protectors

Very important, to maintain skin condition to stay healthy. If you experience complaints, immediately consult the condition with the dermatologist around you.

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