How to make coconut oil
Many natural ingredients around us are beneficial for the body, one of which is coconut oil. Coconut oil can be made for yourself to ensure its authenticity. How to make coconut oil is also not as difficult as imagined. Coconut oil consists of ingredients that can provide many health benefits. Coconut oil contains high saturated fat. However, many types of saturated fats found in coconut oil are medium chain triglycerides (MCT). This type of fat will be directly used by the liver to produce energy. Coconut oil also contains lauric acid.
So Many Benefits of Coconut Oil
With the above composition, coconut oil is suspected to have many health benefits. Such as:
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| How to make coconut oil |
- Good for people with high cholesterol Some studies suggest coconut oil can raise levels of good cholesterol (HDL) in the body, and reduce bad cholesterol (LDL). So coconut oil is thought to be good for people with high cholesterol. However, some studies also say that coconut oil is not necessarily good for your heart health. Therefore, further research is needed regarding the benefits of coconut oil on high cholesterol.
- Lose weight Because the caloric content is lower than other types of oil, the use of coconut oil is considered good for obese people. The fat content of the type of MCT in coconut oil is thought to reduce weight. However, you still have to limit the amount of coconut oil intake so as not to excess calories, which will actually cause weight gain. To lose weight, you still need a healthy diet and regular exercise.
- Moisturizes the skin Coconut oil can be used as a mild moisturizer for the skin. You can apply coconut oil regularly after bathing. Using coconut oil twice a day on dry skin can help moisturize the skin.
- Lice Applying coconut oil to the hair may be effective to keep fleas away. The lauric acid content in coconut oil is thought to play a role as a natural flea exterminator. Coconut oil can be used to treat head lice in people who have sensitive skin or are not suitable for the treatment of head lice. But further research is still needed to ensure the effectiveness of coconut oil in treating head lice
- Diabetes Coconut oil can have a good impact on diabetes because it is believed to be able to help regulate blood sugar levels and improve insulin resistance. But because the type of fat in coconut oil is saturated fat, diabetics are advised to limit their intake of coconut oil.
How to make coconut oil
Anyone can make their own coconut oil at home. Here are some ways that are often done to get coconut oil, namely:
- Method 1: Boil the coconut Prepare four cups of water, then heat until steamy. While waiting for the water to steam, grate the two old coconuts. Mix grated coconut into hot water, then blend until smooth. Strain the blended coconut water using a tight filter to get plenty of coconut milk. If the coconut milk has been collected, boil with medium temperature. Keep stirring until the water is boiling and steaming and the cream is browned apart from the oil. This process takes up to one hour. Make sure not to stop stirring.
- Method 2: Filter the coconut Cut the old coconut meat into small pieces. Blender until smooth and if needed, can add water to facilitate and speed up the manufacturing process. Strain the results of the blender to produce coconut milk. Add water and do it repeatedly to produce plenty of coconut milk. Leave the juice in a jar for 24 hours so that the coconut milk and coconut oil are separated. Put it in the refrigerator or store it in a cold room to speed up the formation of curd. Remove the curd and get the virgin coconut oil left in the jar or container.
- Method 3: Precipitate coconut Use fresh coconut or freshly grated coconut sold in the store. If using fresh coconut, cut into small pieces then dry for one day. If you use grated coconut sold in a store, make sure to use a rough type of surface. Add it to the juicer little by little so that the coconut and oil separation process runs smoothly. Do this process until all the coconut has been processed. Repeat this process once more so that all coconut oil comes out. Pour the juicer into a jar and store in a warm temperature for a full day. After that, coconut oil will appear on the surface, while the thick layer will settle at the bottom of the jar. To get coconut oil ready for use, pour coconut oil into a new container.
Seeing the benefits and ease of how to make coconut oil above, it doesn't hurt if you try to make it yourself at home.
Safety Level in Using Coconut Oil
Because research to prove the benefits of coconut oil is still minimal, it is recommended not to rely too much on coconut oil in an effort to improve the quality of health in general. To maintain health, apply a healthy lifestyle in your daily life.
If you have certain health conditions and are interested in consuming coconut oil to get the benefits, you should consult a doctor first.
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