Food Choices for People with Gout
Gout rheumatism is a type of arthritis that occurs when you have too much uric acid in your blood and forms sharp crystals in one or more of your joints. Basically you can minimize the risk of avoiding gout rheumatism, including avoiding foods that contain high levels of purine such as red meat, offal, oily fish, and seafood; also avoid sugary drinks that are rich in sugar and also snacks; keep your weight healthy, follow a balanced diet; exercise regularly, try activities that don't interfere with your joints, such as swimming; drink lots of water to reduce the risk of forming uric acid crystals in your joints; and reduce drinking alcoholic beverages. Setting this diet is not a means of treatment, but can help reduce symptoms.
Purines and Gout Remedies
Gout rheumatism causes swelling and pain in the joints, especially in the big toe. This joint inflammation is caused by a buildup of uric acid crystals, the body's natural waste.
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| Food Choices for People with Gout |
Gout is created when the body breaks down chemicals known as purines. Purines are produced naturally in the body and are also found in certain foods. If your kidneys do not filter enough uric acid, or your body produces too high uric acid, it can turn into crystals. If the Crystal enters the space between the joints, it can cause painful, reddish and swollen inflammation.
Food Consumption Guide
Gout can be treated by consuming more foods to reduce the risk of arthritis due to the buildup of purines. In addition, you also need to limit your consumption of foods and beverages rich in purines. The following is an example.
Limit consumption:
- Red meat: beef, mutton, and duck meat.
- Viscera such as the liver, brain, kidney, heart.
- Some types of fish such as sardines, tuna, mackerel.
- Beer.
- Seafood.
- Sweet foods and soft drinks that are high in fruit sugar or fructose.
- The food contains yeast like bread.
- Some vegetables like spinach, mushrooms, cauliflower, peas, beans, kidney beans. These vegetables do contain high purines but do not increase the risk of gout rheumatism.
Increase consumption:
- Fruits, like oranges, melons, apples.
- Green vegetables, carrots, tomatoes.
- Make sure adequate fluid intake helps reduce crystal formation in the joints. Try to drink water at least 2 liters per day. However, you may need as much as 3 to 3.5 liters per day, depending on your weight and also how often you exercise.
- More complex carbohydrate sources such as potatoes and brown rice.
- Eating low-fat dairy products.
In addition to updating food choices, it is important for gout sufferers to maintain their body weight by exercising regularly. This is because obesity can also be a major risk factor for gout rheumatism.
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