5 Nutrients for Children's Brain Intelligence
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| 5 Nutrients for Children's Brain Intelligence |
Meeting the nutritional needs of children is very important to support their growth and development, including brain development. With proper nutrition, children's cognitive abilities and memory can increase so that children become smarter.
The role of nutrition is very important to support the brain development of children, especially in the first 8 years of age. When the brain gets the right and optimal nutrition, various functions of the body's organs can run optimally.
Important Nutrients to Support Children's Brain Intelligence
Nutrient intake to improve children's brain intelligence can be obtained from healthy food and drinks. However, Mom and Dad also need to pay attention to the nutritional content in it.
In order not to be confused in determining good nutrition for the development of the Little One's brain, the following is a list of important nutrients to support the intelligence of the child's brain:
1. Phospholipids
The first nutrient that should not be missed is the phospholipid type fat. These nutrients are useful for improving brain function and health in children. Phospholipids can support children's cognitive abilities, so that they can develop their ability to solve problems and make decisions.
2. Sphingomyelin
Sphingomyelin is a type of phospholipid that is also good for children's brain development. In fact, a study revealed that children with high levels of sphingomyelin generally have better speech and cognitive abilities.
3. Omega-3
Omega-3, especially the type of DHA, is needed by the body because it is useful in maintaining brain health and mood. Although its role is so important, this nutrient is not produced by the body, so its intake needs to be fulfilled from food or supplements.
4. Iron
According to a study, one of the main keys for children to have good brain development is iron intake. This is because iron plays a role in the production of red blood cells that carry oxygen throughout the body, including to the brain.
With adequate iron intake, the brain will also get enough oxygen so that metabolic processes in the brain can take place properly.
5. Choline
Choline is a water-soluble compound that plays a role in maintaining healthy functioning and development of body organs, including the brain. The reason is, choline is in charge of producing acetylcholine which regulates mood and memory, and supports intelligence.
Tips for Training Children's Brain Intelligence
In addition to paying attention to the little one's nutritional intake, Father and Mother are also advised to train their brain's ability to think and learn. There are a number of ways that can be done to train children's brain intelligence, including:
- Invite him to talk or interact regularly
- Putting the puzzle together
- Arrange big block toys with interesting colors
- Invite him to play board games, but make sure to always accompany and supervise the child during the game
- Reading children's story books
- Listen to various kinds of music and sing along
In order to support the intelligence of the Little One's brain, Father and Mother of course must meet the nutritional intake mentioned above. These various nutrients can be obtained through the consumption of healthy foods and beverages, such as eggs, meat, seafood, vegetables, fruit, and milk or their derivatives.
In addition to paying attention to their nutritional intake, Father and Mother must also be consistent in setting the Little One's eating schedule, especially breakfast in the morning. According to research, breakfast can support children's health and intelligence, so that children can grow up to be healthy and smart children.
In fact, children who regularly eat breakfast before starting learning activities tend to get good academic scores. Because, he has enough energy to support his learning ability.
One example of children's learning abilities, for example thinking to remember and solving problems in the progressive learning process. With these skills, children are expected to have a great future.
Well, Mom and Dad can start getting used to breakfast for the Little One. Give a healthy breakfast menu, for example a glass of milk or a bowl of cereal mixed with milk.
By meeting the nutritional needs of the brain, your little one can grow up to be a smart child. If you still have questions about nutrition for your little one's brain development, don't hesitate to consult a doctor.
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