How to overcome and prevent foot blisters due to shoes
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| How to overcome and prevent foot blisters due to shoes |
Feet blisters from shoes can cause pain. This of course makes you uncomfortable while on the move. Well, so that the wound recovers quickly, there are several simple ways that can be done. You also need to know how to prevent it so that your feet don't blister again.
Foot blisters are sores that occur when the skin of the feet rubs against a rough surface, such as shoes or sandals, over a long period of time. In addition, the use of new shoes or smaller sizes is also at risk of causing blisters on the feet.
Not only abrasions, skin friction due to wearing shoes that don't fit properly can also cause blisters or blisters filled with fluid that can break at any time.
How to Overcome Scratched Feet due to Shoes
Leg blisters will usually be characterized by the appearance of redness, stinging, and sores. This condition also often leaves scars. When you experience blisters on your feet, the following ways can be done to overcome them:
- Clean the blistered foot area with running water and then dry it.
- Apply honey, aloe vera gel, or petroleum jelly to speed healing and prevent inflammation and infection.
- If blisters appear, don't pop them as this can increase the risk of infection. However, you can try compressing the blister with a cold compress to relieve the stinging and burning.
- As much as possible avoid using shoes that cause blisters and choose footwear that is softer and open so that it does not cover the blisters.
- If you are active outside the room, you should wrap the wound with sterile gauze to keep the wound clean and avoid infection.
If the pain is unbearable, you can take pain relievers, such as paracetamol. Make sure to take the medicine according to the dosage listed on the package or doctor's advice, yes.
Prevent Scratched Feet from Shoes in this Way
So that you can move comfortably without causing blisters on your feet, here are some ways you can do it:
1. Use shoes with the right size and comfortable materials
Shoe sizes that don't fit can increase the risk of blisters. Therefore, make sure to choose shoes with the right size and comfortable material.
When you buy new shoes, you can also use wooden shoe shapers (shotrees) or fill the plastic all the way down to make the shoes more stretchy. Leave the shoes in this state for 1-2 days.
In addition, applying leather conditioner or coconut oil and olive oil to the areas of the shoes that rub against the feet the most can also make the rough surface of the shoes softer.
2. Wear socks
Wearing socks can also protect and prevent blisters from occurring. Make sure the socks you wear can absorb sweat well, such as cotton. Don't forget to change your socks if you feel they are damp or wet.
3. Use pads or plaster
You can use extra padding in your shoes to keep your feet from rubbing against you, so that blisters are prevented. In addition, you can also put plaster or paper duct tape over your heels or toes to prevent blisters.
4. Use petroleum jelly
Before wearing shoes or high heels, apply petroleum jelly on the feet that are prone to abrasions. This method can prevent wounds due to friction of the skin with a rough surface.
Although not classified as dangerous, foot blisters due to shoes need to be treated properly so that the wound does not get worse or even get infected. Also do how to prevent it so that your feet are blister-free and you can move freely.
If the foot blisters do not heal or the wound is even more widespread and festering, you should immediately consult a doctor for treatment.
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