Benefits of Vitamin D for Dental Health
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| Benefits of Vitamin D for Dental Health |
Not only for bone health, there are also many benefits of vitamin D for dental health. This is because vitamin D can increase the absorption of calcium in the teeth, so that the teeth become stronger.
It is important to keep your teeth and mouth clean in order to avoid various diseases, such as cavities and gingivitis. In addition to implementing these habits, you can also maintain dental health by meeting the needs of vitamin D.
Manfaat Vitamin D untuk Kesehatan Gigi
Vitamin D berperan dalam meningkatkan penyerapan kalsium ke gigi. Proses penyerapan kalsium yang optimal bisa membangun dan meningkatkan kekuatan gigi.
Mencukupi kebutuhan vitamin D setiap harinya juga bisa mencegah peradangan pada gusi atau gingivitis. Ini karena vitamin D berperan dalam proses pembentukan sel-sel imun, sehingga tubuh dapat melawan kuman penyebab infeksi atau peradangan, termasuk di bagian gigi dan mulut.
Oleh karena itu, pastikan Anda tidak kekurangan atau defisiensi vitamin D, sebab kondisi ini akan meningkatkan risiko terjadinya kerusakan gigi dan gusi, bahkan infeksi kuman dalam mulut.
Dosis Konsumsi Vitamin D Harian
Setelah memahami manfaat vitamin D untuk kesehatan gigi, Anda juga perlu mengetahui dosis vitamin D yang tepat. Berikut ini adalah dosis konsumsi vitamin D harian yang disarankan berdasarkan usia:
- 0–12 bulan: 400 IU per hari
- 1–70 tahun: 600 IU per hari
- 70 tahun ke atas: 800 IU per hari
- Ibu hamil dan ibu menyusui berusia 14–50 tahun: 600 IU per hari
Vitamin D dapat diperoleh dengan cara berjemur di bawah sinar matahari dan mengonsumsi makanan kaya akan vitamin D. Beberapa jenis makanan yang dimaksud meliputi kuning telur, jamur, salmon, sarden, serta susu dan produk olahannya.
Selain mencukupi kebutuhan vitamin D untuk menjaga kesehatan gigi, Anda juga harus menyikat gigi minimal 2 kali sehari, menghindari kebiasaan merokok, membatasi asupan makanan manis, dan rutin memeriksakan gigi ke dokter gigi.
Apabila Anda hendak memperoleh manfaat vitamin D dengan mengonsumsi suplemen, sebaiknya konsultasikan ke dokter lebih dulu apalagi jika Anda menderita penyakit tertentu. Dengan begitu, Anda dapat memperoleh dosis vitamin D yang tepat dan sesuai dengan kondisi kesehatan Anda.
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